Game of Thrones Actor Shatters Weightlifting Record
- on May 2, 2020, Hafþór Júlíus Björnsson, widely recognized as "The Mountain" from the HBO series Game of Thrones, achieved a monumental feat of strength: he deadlifted 501...
- This wasn't Björnsson's first foray into record-breaking lifts.
- Björnsson utilized a mixed grip, a common practice in strongman deadlifts, to maximize his grip strength.
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Hafþór Júlíus Björnsson Breaks World Weightlifting Record: A New Milestone for ‘the Mountain’
Table of Contents
The Record-Breaking Lift: A Moment of Strength
on May 2, 2020, Hafþór Júlíus Björnsson, widely recognized as ”The Mountain” from the HBO series Game of Thrones, achieved a monumental feat of strength: he deadlifted 501 kilograms (1,104.5 pounds) under strongman rules. This lift, performed at Thor’s Power Gym in Iceland, officially broke the previous world record and was initially certified by several strongman organizations. The lift was streamed live and watched by millions worldwide.
This wasn’t Björnsson’s first foray into record-breaking lifts. He had previously set a world record in the elephant bar deadlift, demonstrating his consistent dedication to pushing the boundaries of human strength. Tho, the 501kg deadlift was particularly significant due to the strict rules and the sheer weight involved.
The Lift Itself: Technique and Execution
the lift was performed with meticulous technique. Björnsson utilized a mixed grip, a common practice in strongman deadlifts, to maximize his grip strength. He employed a conventional deadlift stance, focusing on maintaining a straight back and engaging his core throughout the lift. The video footage of the lift clearly shows the immense strain and power required to bring the weight off the ground.
Who is Hafþór Júlíus Björnsson? beyond ‘The Mountain’
Hafþór Júlíus Björnsson is an Icelandic strongman, actor, and former professional basketball player. Standing at 6’9″ (206 cm) and weighing over 400 pounds (181 kg), his physical stature is naturally suited for the sport of strongman. However, his success is not solely based on genetics; it’s