Getting up in the winter and ignoring one thing is easy for a stroke nutritionist learns to eat 3 types of food to unblock blood vessels |

1. Onion

Onion contains “quercetin”, which has an antioxidant function and can protect blood vessels from damage.

Moreover, the unique diallyl sulfide (dialol sulfide), which is unique to onions, will be broken down by the enzyme “alliinase” and converted into “allicin” when it comes into contact with the air.

It can make blood vessels smoother, prevent blood clotting, and prevent diseases such as high blood pressure, arteriosclerosis, myocardial infarction, and brain infarction.

2. Walnuts

The nutritional value of walnuts is extremely high, and each 100 grams of sweet walnuts contains 2172 mg of arginine.

It is also rich in vitamins, minerals and unsaturated fatty acids, such as “linolenic acid” and “alpha-linolenic acid”.

3. Fish

Fish are rich in Omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Unsaturated fatty acids have the functions of anti-inflammatory, anti-oxidation, protection of vascular endothelial cells and prevention of thrombus formation.

You can eat more small fish, saury, capers, white hair tail and salmon The Mediterranean diet also encourages eating fish or seafood at least twice a week.

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Further reading: stroke symptoms + prevention methods

According to the information from the Hong Kong Department of Health, a “stroke” is caused by a blockage or bursting of blood vessels in the brain, which prevents the brain tissue from receiving enough nutrients and oxygen, and the nerve cells affected die as a result. , leading to various neurological symptoms.

The nine main symptoms of a stroke include:

1. Hemiplegia

2. Slurred speech

3. crooked mouth

4. Slanted eyes

5. Dysphagia

6. Incontinence

7. Feeling numb

8. Drooling

9. In severe cases, coma or death may occur

Ways to Prevent Stroke

According to the Department of Health, the main causes of stroke are smoking, high blood pressure and arteriosclerosis, so in order to prevent stroke, we must pay attention to daily living habits and avoid arteriosclerosis:

don’t smoke

Maintain a balanced diet, eat low-fat foods and reduce the consumption of foods that contain a lot of salt

reduce drinking

regular moderate exercise

Weight management

Get enough rest and avoid stress

Check your body regularly and control your blood pressure (at least once every two years)

5 formulas to recognize the warning signs of a stroke

Gao Minmin, a dietitian from Taiwan, pointed out on her Facebook page that the key after a stroke is to seize the golden time for treatment in order to reduce the risk of disability and death. He also listed the “BE-FAST” formula for identifying and dealing with a stroke, calling on the public to seek immediate medical attention if they find themselves or their loved ones suddenly experiencing any symptoms:

Recognize and deal with stroke formula: “BE-FAST”

1.Balance out of balance

The body loses balance unintentionally and falls easily

2.Eye blurred eyes

suddenly blurred vision

3. A face with a crooked mouth and a tilted face

Sudden deformity or skewing of the mouth or face

4. An arm has weakness in the hands and feet

Sudden weakness in one hand or foot

5. Lisp speech

Sudden loss of speech, slurred speech

Time to record the time

If any of the above symptoms appear, write down the time when the symptoms occurred, and call an ambulance as soon as possible to send the patient to hospital urgently.

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Gay in the same area: Taking more baths can reduce the risk of stroke

Dr. He Huaide, Department of Radiation Oncology, Taiwan, once explained the health benefits of bathing on his facebook page. He cited a Japanese study that, in addition to warming the body and relieving fatigue, bathing can reduce the risk of stroke, and has other effects:

7 Health Benefits of Bathing

1. Reduce the risk of stroke, heart disease and dementia in men

Japan has studied the benefits of soaking in hot water for the elderly and found that frequent sauna use can reduce the risk of dementia in men and can also promote heart health!

Research shows that those who take hot baths at least 5 times a week have fewer symptoms of coronary atherosclerosis, indicating that regular hot baths have a positive correlation with the heart and blood circulation.

Studies have shown that those who enjoy the sauna 4 to 7 times a week have a 60% lower risk of having a stroke than those who enjoy it only 1 time a week.

Warm water can raise your heart rate and lower your blood pressure, and have many of the same benefits as exercise.

2. Burn calories to help lose weight

Exercising or soaking in hot water are healthy ways to relieve stress, and a hot bath can have the same benefits as working out. When the body is in an extremely hot or cold environment, the heartbeat will speed up and the circulation will be promoted to achieve the effect of burning calories.

3. Relieve arthritis and reduce the risk of chronic diseases

A hot bath can help relieve aching joints and sore muscles. The buoyancy of the water reduces stress on the joints, along with the heat transfer to the muscles to relax them, providing temporary pain relief, especially for arthritis.

This helps reduce chronic inflammation, which often accompanies long-term diseases such as type 2 diabetes.

4. Helping diabetic patients to lower blood sugar

Studies have shown that a 30-minute hot bath each day can lead to significant reductions in blood sugar levels, which can be a boon for people with type 2 diabetes.

Studies have shown that the blood sugar level caused by eating after taking a bath is on average about 10% lower than that during exercise.

5. relieve stress and improve insomnia

A hot bath can help relieve tension headaches, as well as reducing physical and mental stress and increasing feelings of well-being. Reduces anxiety, helps sleep
sleep quality and stability.

6. Improve Respiratory Health

The steam from the water opens up the nasal and bronchial passages, improving upper airway health.

7. Reduces the risk of high blood pressure in men

Studies have shown that people who enjoy a sauna 4 to 7 times a week have a 46% lower risk of developing high blood pressure than those who only enjoy it 1 time a week.

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