Health Expert Warns Against Christmas Cheeseboards
Can’t Sleep? This Doctor Says Ditch the Cheeseboard and Try This Instead
Forget the festive cheeseboard this Christmas, a leading sleep expert says. Instead,focus on a bedtime routine that prioritizes relaxation and a specific drink known for its sleep-promoting properties.
Dr. Sarah Miller,a renowned sleep specialist,warns that indulging in rich,heavy foods like cheese before bed can disrupt sleep patterns. “While tempting,those holiday cheeseboards can lead to indigestion and discomfort,making it harder to fall asleep and stay asleep,” she explains.
Dr. Miller recommends swapping the cheeseboard for a calming bedtime routine that includes a warm, soothing drink. “Tart cherry juice is a natural sleep aid,” she says.”It’s packed with melatonin, a hormone that regulates our sleep-wake cycle.”
Studies have shown that drinking tart cherry juice regularly can improve sleep quality and duration.
Beyond the Drink: A Holistic Approach to Sleep
Dr. Miller emphasizes that a good night’s sleep requires more than just the right beverage. “Creating a relaxing bedtime routine is crucial,” she advises. this includes:
Dimming the lights: Reducing exposure to blue light from screens an hour before bed helps signal to your body that it’s time to wind down.
Taking a warm bath: The rise and fall in body temperature after a warm bath can promote drowsiness.
* Reading a book: Engaging in a calming activity like reading can help quiet the mind.
By incorporating these tips and swapping the cheeseboard for a glass of tart cherry juice, Dr.Miller believes you can enjoy a more restful and rejuvenating holiday season.
Can’t Sleep? Ditch the Cheeseboard and Try This Instead
Forget the festive cheeseboard this Christmas, a leading sleep expert says. Instead, focus on a bedtime routine that prioritizes relaxation and a specific drink known for its sleep-promoting properties.
Dr. Sarah Miller, a renowned sleep specialist, warns that indulging in rich, heavy foods like cheese before bed can disrupt sleep patterns. “While tempting, those holiday cheeseboards can lead to indigestion and discomfort, making it harder to fall asleep and stay asleep,” she explains.
Dr. Miller recommends swapping the cheeseboard for a calming bedtime routine that includes a warm, soothing drink. “Tart cherry juice is a natural sleep aid,” she says. “Its packed with melatonin, a hormone that regulates our sleep-wake cycle.”
Studies have shown that drinking tart cherry juice regularly can improve sleep quality and duration.
Beyond the Drink: A Holistic Approach to Sleep
Dr.Miller emphasizes that a good night’s sleep requires more than just the right beverage. ”Creating a relaxing bedtime routine is crucial,” she advises. This includes:
Dimming the lights: Reducing exposure to blue light from screens an hour before bed helps signal to your body that it’s time to wind down.
Taking a warm bath: The rise and fall in body temperature after a warm bath can promote drowsiness.
* Reading a book: Engaging in a calming activity like reading can definitely help quiet the mind.
By incorporating these tips and swapping the cheeseboard for a glass of tart cherry juice, Dr. Miller believes you can enjoy a more restful and rejuvenating holiday season.