People with urinary incontinence problems should avoid stimulating drinks, Daidin said. Pictured is a situational photo. (Picture taken from freepik)
Shen Lixin/Review Editor
[Health Channel/Comprehensive Report]It’s so embarrassing to keep running to the bathroom during working hours! Urologist Dai Dingen pointed out that in recent years, the number of women seeking medical treatment for urinary incontinence has gradually become younger. Many of them are friends of white-collar workers and are troubled by frequent urination and leakage at work. He also reminded patients to replenish water regularly, as not drinking water for fear of frequent urination will easily damage the bladder, reduce irritating drinks, do more Kegel exercises, and actively treat problems if they occur.
Dai Ding’en, a urologist at Taipei Medical University Hospital, posted a post on the Facebook page “Hot-blooded and warm-blooded Dr. Dai Ding’en | Taipei Wenshan Xindian Urology Department Hernia Stones and Prostate Specialty” and compiled 4 self-rescue methods to improve urinary incontinence in daily life to help you. No more awkwardness at work.
Water should be replenished regularly and quantitatively
Many friends who suffer from urinary incontinence will drink less water because they are afraid of frequent urination and leakage, which can easily damage the bladder! The human body needs to replenish enough water every day to maintain a healthy metabolism. Therefore, if you are worried about frequent urination, it is recommended to drink slowly and regularly to avoid drinking too much water at one time, which can improve this annoying problem.
Avoid stimulating drinks
It’s easy to feel tired during working hours. Many office workers always have coffee and tea at hand when working. However, for women who suffer from frequent urination, this may easily irritate the bladder and aggravate urine leakage. It is recommended to reduce drinks that stimulate the bladder, such as tea, coffee, carbonated drinks, etc.
Exercise your bladder muscles more
Sitting in an office chair for a long time can easily cause muscle loss, which not only affects exercise, but also affects urinary incontinence. It is recommended that female friends do more pelvic muscle exercises after get off work, such as Kegel exercises, which can also help improve urinary incontinence.
Actively seek medical treatment
Finally, if the problem of urinary incontinence seriously affects work, it is recommended that female friends stop being shy and seek medical treatment as soon as possible to avoid the embarrassing situation from getting worse.
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