Choosing the right bedtime snack can make a significant difference in the quality of your sleep, helping you sleep significantly better.
5 healthy nighttime snacks that promote better sleep. Graphics: Hong Diep.
1. Banana with almond butter
According to the United States Department of Agriculture (USDA), bananas are rich in magnesium and potassium, which are known to relax muscles and promote sleep. Combining a banana with a spoonful of almond butter adds healthy fats and protein, making it a delicious and sleep-inducing snack.
2. Greek yogurt with berries
Greek yogurt is a great source of protein, while berries like blueberries and strawberries contain antioxidants and vitamins that support sleep quality. According to a published study, these antioxidants not only help achieve sleep but can also reverse memory decline caused by sleep deprivation.
3. Herbal tea
Although not a snack, herbal teas such as chamomile, lavender or valerian root can have a calming effect on the body and mind, making them ideal for pre-relaxation. when you go to sleep. Avoid teas that contain caffeine, such as green or black tea, close to bedtime.
4. Warm milk with honey
Warm milk is a bedtime snack that contains tryptophan, an amino acid that can help induce sleep. Adding a teaspoon of honey not only enhances the flavor but also provides a small amount of glucose to signal the brain to reduce orexin, the neurotransmitter that promotes alertness.
5. Dark chocolate
A small piece of dark chocolate (containing 70% cocoa or higher) can satisfy cravings while providing antioxidants and a subtle caffeine boost. Enjoying it in moderation as part of a balanced nighttime snack will go a long way in improving your sleep.
