Here’s how to melt the belly after the festive eating

Maintaining a healthy weight and good shape requires constant effort and, above all, love and care for the mind and body. Some of the most difficult fats to reduce are those around the waist. Accumulating excess belly fat not only makes us feel bad, but also puts us at risk of cardiovascular disease.

The way we eat is the basis of how quickly we will get rid of them, of course without forgetting regular physical activity. We know that there are drinks that contribute to the increase in centimeters of our waist, such as sodas, canned juices, alcohol and others. However, see which healthy teas are known to help melt the belly.

Turmeric tea

Turmeric is one of the most valuable spices that we could add to our menu. The good thing is that we can also find it in the form of tea. Turmeric reduces the risk of increasing cholesterol, triglycerides and blood sugar, Western studies show. Turmeric is known to be good for the digestive system, which is important for weight loss. The spice is rich in volatile oils, potassium, omega-3 fatty acids, linolenic acid, protein, carbohydrates, fiber, which are known to promote overall health.

Green tea

Green tea is rich in antioxidants known as catechins, which are thought to fight stubborn fat around the waist. Numerous Western studies have shown that regular consumption of green tea helps reduce belly fat. According to scientists, this is due to catechins, which stimulate the release of fat from fat cells. But green tea also favors liver function, which plays an important role in fat metabolism.

Yerba mate tea

Mate tea is often included in mixed teas for weight loss. It is another drink that is believed to improve the melting of excess fat deposits, especially in the abdominal area. Also, tea has a mild energizing effect, improves digestion, reduces appetite, lowers cholesterol levels in the blood, contributes to relieving stress and anxiety.

Tulsi tea

This aromatic tea is proven to help cleanse the body and stimulate the metabolism. Tulsi supports the natural stimulation of digestion and the elimination of toxins from the body, supports the functions of the liver and kidneys. Tulsi combines in its composition some of the most useful herbs for reducing stress, increasing immunity, purifying the lymphatic system, writes az-jenata.bg.

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