In this week’s ‘Yoga by Sujin Han’, we prepared ‘Yoga to relieve neck and shoulder joints’. Invest 10 minutes a day to exercise and keep your health. Let’s start now.
Sit in the correct posture, hold the hair near the ear with your left hand and pull it gently.
At this time, the right shoulder is lowered so that it does not follow.
Do the same on the other side.
Place both ankles on top of the opposite thigh.
If the pose is uncomfortable at this point, place the left ankle under the right thigh.
Place your hands next to your knees and bend your upper body deeply.
Raise your upper body, interlock your arms, and raise your palms towards the ceiling.
Place your palms behind your thighs with your fingers facing out.
Keeping your knees as low as possible, open your chest muscles wide and send your shoulders back to contract your back.
If possible, send your head back too.
Turn your fingers towards your hips and repeat.
Place the stems and pods in the opposite direction and do the same.
From a kneeling position, place the right leg under the right knee.
Grab your right knee with your left hand and place the front of your right hand on the floor.
Rotate your right arm wide in front of you, then open it slowly behind you.
After moving the lower body in the opposite direction to the upper body, move the leg to the left and repeat the same.
Costume sponsorship = Andar
The ‘Weekend’s Homet’ video can be viewed on the Hankyung.com website, YouTube, Naver TV, and Zoom TV.
Reporter Yoo Chae-yeong, Hankyung.com ycycy@hankyung.com
