Hwa Sa’s Diet Method for Her Comeback

Singer Hwasa (29), who made a comeback on the 19th, introduced her diet method for her comeback. In a video titled ‘Hwa Sa’s Drinking Interview’ posted on the YouTube channel ‘Life84’, Hwa Sa revealed her diet method that she worked hard on for her comeback.

When Kian84 (39) asked her, “How many meals do you eat a day?”, she said, “These days, I just eat salad,” and “I often eat salad with pork belly or shrimp.” She also said, “The dancing is so intense that I couldn’t dance if I didn’t get in shape.”

Benefits of Salads for Weight Loss

Salads are always a popular menu for people on a diet. Since salads are based on raw vegetables, they are low in calories and high in satiety. These days, people add various toppings and dressings to their plain salads like Hwa Sa.

Perfect Salad Toppings for Weight Loss

Shrimp and Scallops

Shrimp is a high-protein food with low fat content and 12g of protein per 100g. Protein is an important nutrient to consider when managing weight as it builds muscles and stabilizes blood sugar. Vitamin B is necessary for protein to work effectively in the body. Shrimp is rich in vitamin B12, which is essential for protein decomposition and synthesis, so it can help with weight management.

Fat Fan Meat

Fat fan meat is the meat from the upper part of the cow’s foreleg, that is, the lower part of the outer shoulder blade. Compared to other parts of the cow, it has a high content of phosphorus (P), which is a bone component, and helps in the formation of bones and teeth. Fat fan meat is relatively inexpensive, so you can enjoy it without any burden. Fat fan meat has 192 kcal and 16 g of protein per 100 g. It is not high in calories compared to other parts, and it has low fat content, so it is effective for childhood obesity and dieting.

Be Careful of the Calories in the Dressing

Salad dressings often contain as many calories as a bowl of rice, so you should be careful. In particular, you should be careful of mayonnaise among salad dressings. ‘Thousand Island Dressing’ and ‘Caesar Dressing’ are representative mayonnaise-based salad dressings. The calories per 100g are 370kcal and 400kcal, respectively.

To see the diet effect, it is good to eat vinegar-based dressing. The calorie content of balsamic vinegar, which is based on fermented green grape juice, is relatively low at 88.2 kcal per 100g. In addition, citric acid, which is a sour ingredient, plays a role in breaking down fat, so it helps with weight loss. Another way is to make low-calorie diet dressings at home, such as tofu and nut dressing or pumpkin yogurt tracing.