Satisfy your sweet tooth with 5 chocolate benefits.
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If we talk about chocolate, it will definitely be the favorite dessert of many people. Especially sweet lovers like us. Eating delicious chocolate It’s no different to healing your heart on a bad day, right? But did you know that chocolate is not only useful for providing sugar to the body. But it also has many health benefits. This article will take all the readers to find the answer together.
1. Vitamin D
Scientific research has shown that dark chocolate helps fight feelings of depression. especially in winter When you get less sunlight This causes a reduction in the synthesis of vitamin D in the body Researchers from Martin Luther University (MLU) Halle-Wittenberg and the Max Rubner Institut have published their findings, which are astounding. Apart from boosting morale, chocolate has high amounts of vitamin D2. Vitamin D also helps strengthen bones and reduces the risk of respiratory disease.
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2. Helps slow down aging
Dark chocolate helps slow down aging. Because it is a source of antioxidants both polyphenols (Pholyphenols), flavonoids (Flavonoids), catechins (catechins) and others, which can protect against free radicals. Not damaging the cells in the body and our health In addition, it has a positive effect on the blood. Because it helps with the circulation of the world. Helps reduce blood pressure, etc.
3. Trigger memories
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Dark chocolate increases blood flow to the brain. Makes us remember things better According to research from the University of Nottingham in England, flavonoids in cocoa increase the brain’s memory efficiency for up to 2-3 hours.
4. Helps you sleep better
Dark chocolate contains serotonin. which can be further created in melatonin Makes us sleep better Another feature is that it helps to relax blood pressure. Accelerate the body to release endorphins or happy hormones. So it makes us feel good. Reduce stress too.
5. Soft and moist skin
Dark chocolate is rich in iron, calcium, vitamins A, B1, C, D, and vitamin E, which are all nutrients associated with keeping skin soft and moist. look lively
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