According to an insider, the flight attendant told me to be honest and listed 4 menus, both food and drink. that they and other colleagues You can choose not to eat it if you are on a plane.
1. Pasta and soup
A German study showed that pressure on planes made passengers perceive some foods as having a weaker taste. To make these foods easier to eat Therefore, manufacturers often choose to add more salt than usual. They found that pasta menus for airline passengers tend to be saltier than usual. This can lead to dehydration, headaches, and fatigue.
According to Vanessa Rissetto, a nutritionist from the United States, changes in air pressure caused some passengers to become dehydrated during flights. Foods high in sodium can cause headaches. Symptoms related to dehydration, constipation, or fatigue may become more severe. To deal with this symptom it is recommended to take electrolyte tablets. or coconut water To replenish water within the body again Including eating vegetables, fruit or foods high in protein. To feel healthier
Whytney, a flight attendant who has worked for a major US airline for seven years, said: “Pasta and soup tend to be high in salt. Some Indian dishes are the same even without meat. Sandwiches with refrigerated meat inside can taste saltier than usual.”
Meanwhile, “Jasmine King”, a flight attendant who has been coming to work for 8 years since 2015, said to avoid dehydration any longer, Also avoid salty snacks such as nuts and salty crackers.
2. Steak and fish
Many flight attendants say they “abstain” from eating these two dishes while working. Because of their experience Steak and fish are often cooked incorrectly. According to experts, foods such as steak and fish should be reheated properly to reduce the risk of poisoning.
“The oven is very large and can hold a lot of food. If you are someone who is particularly concerned about how to prepare these foods. You shouldn’t eat these two dishes on a plane,” said a Delta Airlines flight attendant.
3. Cheese board
“Jasmine King,” a flight attendant with 8 years of experience, said that passengers would be disappointed if they ordered this type of food on the plane. She honestly recommended that “Avoid the cheese board because it’s not fresh,” she also said that she craves the dish sometimes, but emphasized that passengers are not recommended to eat it while on a plane.
4. Alcoholic beverages
As mentioned above Changes in the pressure on planes cause many passengers to become dehydrated. And alcohol makes this condition worse. It can also cause a lack of oxygen.
Dr Claire Morrison, medical expert at MedExpress, said: “The air pressure in the plane was lower than normal. This makes it harder for the body to absorb oxygen. This can lead to dizziness. So when on the plane people tend to get drunk more easily than when they are on the ground. even with the same amount of alcohol”
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