Is Eating Liver Safe for Children? A Doctor’s Advice on Toxins and Nutrients

Mom is worried about her 7-year-old son who likes to eat “liver.” She clearly consults the doctor. Is it dangerous for a child to eat a lot of it? How can you eat it without worrying about toxins in the body?

“liver” It is a food that many people love to eat, but at the same time fear that eating liver will cause more toxins in the body. Because the liver is considered the organ responsible for detoxification. Therefore, it is feared that it may be the part that accumulates a large amount of toxins.

Recently a Vietnamese mother is also worried about this. she and she sent an application for a consultation and sought advice from Dr. Lê Văn Thiệu, a doctor from the Central Tropical Disease Hospital, stating that

Hello doctor

My 7 year old son loves eating liver. In particular, pork liver is boiled until fragrant and soft, however I have read that the liver is a detoxifying organ. And they accumulate a lot of toxins, so when they are eaten, the body can absorb those toxins.

Please help me advise. Will eating liver be contaminated with toxins? How should I eat properly?

Thank you Doctor

In this regard, the doctor explained that the liver is actually an organ that helps detoxify. But toxins do not accumulate in the liver. Because the liver will transform it into non-toxic substances. It is then removed from the liver and out of the body. Therefore, it is incorrect to say that the liver is a place where toxins accumulate.

Furthermore, the liver is the organ with the highest protein content. Rich in lots of vitamin A and iron. Both are useful substances for children suffering from anemia and malnutrition.

As a result of iron supply It helps prevent anemia and iron deficiency. This is good for children, pregnant women and women of reproductive age. Vitamin A also helps maintain vision. increase stamina and growth in children

Therefore, eat the right amount of liver So it is good and non-toxic.

However, the liver contains a lot of cholesterol. It is therefore not suitable for the elderly. People with metabolic disorders such as high levels of fat in the blood. Hardened arteries High blood pressure, diabetes, gout, kidney disease and overweight, fat people.

When choosing liver for cooking Fresh, dark red liver should be selected without lumps on the surface of the liver. Avoid purchasing livers from diseased or dead pigs. Before cooking, cut the liver into thin pieces. Wash with cold water. Then use tissue paper to blot up all the blood. So that the toxins in the liver blood are eliminated. Only the nutrient-rich liver cells remain.

In terms of food quantity, liver should be consumed only 2-3 times a week, 50-70 grams per serving for adults and 30-50 grams for children.

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