Lean Muscle Foods: Build Muscle Fast – Coach Tips
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## Firm Tofu
Firm tofu is a nutritional powerhouse, offering essential minerals like calcium adn iron, alongside heart-healthy isoflavones. These nutrients contribute to muscle health, strong bones, and a healthy cardiovascular system.It’s also a meaningful source of protein.
“Firm tofu delivers 10 grams of complete protein per 100 grams and absorbs flavors easily, making it versatile for meals,” says registered dietitian Lisa Tateossian.Its lower fat content and high calcium levels support bone strength and promote lean muscle development, which is especially important for women over 40.