Many mothers may already know that. The feeling of sadness that arises after giving birth This is a normal condition that occurs with mothers. This condition will cause the mother to feel sad, anxious, easy to cry, and will last for about a week and then go away on its own. But there is another condition that is not considered normal: postpartum depression. This is a disease that requires urgent treatment. Today we would like to invite mothers and everyone close to mothers after giving birth to understand this issue.
What is postpartum depression?
Postpartum depression, also known as postpartum depression, is a disorder characterized by insomnia, frequent crying, sensitivity, loss of appetite, irritability. The bond with the baby was lost. Some people want to hurt themselves. or hurt the child These symptoms can vary from 2 weeks to several months. It is a symptom that cannot go away on its own. It needs to be treated closely by a medical professional.
Causes of postpartum depression
When it comes to the causes of depression, there are many. But the most obvious is caused by the following reasons.
1. Hormonal changes after childbirth
caused by hormonal changes due to postpartum Some hormones in the body will change. which has the opportunity to directly affect the mood of the mother
2. stress
The stress will be on the mother from pregnancy to birth. Most mothers worry about raising their children. As well as worrying about job duties, finances, and family relationships, etc., which are all inevitable causes of postpartum depression. Especially if your mother is someone who loves to work. But when on maternity leave there will be a feeling of stress because I can’t go out to work and have to look after the children at home Some people even think they are not worth it. as well as causing depression
Risk Factors for Postpartum Depression
The risk factors for postnatal depression can be classified as follows:
1. have had depression before
Postpartum mothers have had depression before. Or maybe you’ve had an emotional disorder before. whether depressed or bipolar including having a family member who has had an emotional disorder before There is a risk that the mother will suffer from postnatal depression.
2. Too much stress
too much stress that can be accumulated from the period of pregnancy to the postpartum There is a risk of causing the mother to suffer from postnatal depression. Therefore, the family must try to lighten up and help the mother. in order not to cause too much stress This can be at great risk of causing postnatal depression.
How to look after yourself when you suffer from postnatal depression
When mothers and family members learn they have postnatal depression. It is essential that everyone takes care of your mother. You can look after yourself when you suffer from postnatal depression as follows:
1. Get enough rest
A mother must give herself enough time to rest. That means it takes the help of people around you, others can take care of the baby instead of the mother. so that mothers have enough time to rest It will help reduce accumulated stress. which is a risk factor for postpartum depression
2. Do psychotherapy
psychotherapy It will help mothers to understand their thoughts, feelings and behaviour. Psychotherapy will focus on improving your mood. in order to be able to get rid of the stress that occurs
3. Medicine
Some mothers suffer from postnatal depression. Depression requires medication to treat it. When the medicine is used, the doctor will assess the symptoms and make an agreement with the mother again. This is because there are pros and cons to using antidepressants.
It can be seen that depression is a risk factor that postpartum mothers can hardly avoid. especially stress So, in order to prevent too many negative effects on the mother after birth. recommend to everyone in the family Keep an eye on the mother’s symptoms after giving birth. and to help mothers in different areas That is enough to help lighten the mother’s body. Because these things help reduce stress for mothers as well as ever.
