Lee Ji-hyun’s Strength Training Effectiveness Certification: A Key to Preventing Metabolic Diseases

Former Jewelry Member Lee Ji-hyun Reveals Her Sharp Abs Built Through Consistent Strength Training

Lee Ji-hyun, a former member of the K-pop group Jewelry, recently posted a video on her SNS channel showcasing her impressive abs. In the caption, she shared that she had been doing strength training consistently and had seen significant improvements in her health indicators.

Lee Ji-hyun’s experience highlights the effectiveness of strength training in preventing metabolic diseases. Research has shown that strength training can help lower the risk of cardiovascular and metabolic diseases, improve bone density, and even remove damaged cells.

Strength Training: A Key to Preventing Metabolic Diseases

A study published in the Journal of Strength and Conditioning Research found that adults who only did strength training had lower body mass index, waist circumference, blood pressure, cholesterol, insulin resistance, and prevalence of cardiovascular and metabolic diseases than adults who only did aerobic exercise.

Another study by the University of Bonn in Germany found that strength training activates the protein ‘BAG3’, which is involved in removing damaged components of cells. This protein plays an important role in forming ‘autophagosomes’ that identify and remove damaged cellular components.

Combining Strength Training and Aerobic Exercise for Optimal Health

While strength training is effective on its own, combining it with aerobic exercise can have even greater health benefits. Aerobic exercise, such as running or cycling, can help burn fat, reduce body fat, and lower blood pressure and cholesterol levels.

The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity aerobic exercise plus at least two strength training sessions per week.

By incorporating strength training and aerobic exercise into your fitness routine, you can improve your overall health and reduce your risk of metabolic diseases. So why not start today and see the benefits for yourself?