Plan exercise in a balanced way to reduce injuries. Get results faster than before!
Change your workout routine for better and faster results. The best way to live an active and healthy life. It’s about choosing a balanced approach. Because balanced and methodical training will help you train more efficiently. It helps reduce injuries and can improve overall training results. So that you can achieve your goals faster than before.
Samantha Clayton Herbalife’s Vice President of Global Sports Performance and Fitness suggests that we all have likes and dislikes for exercise. We customize our workouts based on what we love. This is the best way to keep ourselves motivated and willing to work hard to achieve our goals. Important elements that any good exercise plan should have include:
– Stretching of muscles Regular stretching helps you gain confidence and familiarity with how your body moves in different positions. It also helps develop joint stability. flexible muscles and also reduce muscle tension
Warming up with dynamic stretching and static stretching may only take 10 minutes, but it can make a lot of difference. Therefore, don’t forget to warm up every time before exercising. and ends with a cooldown
-Cardio It is an activity that is good for the heart, blood vessels and burns excess calories. Because our heart is a muscle. Therefore, stimulating the heart to work hard 2-3 days a week. It will help the heart function better. If you already regularly carry out activities that stimulate your cardiovascular health. It may help slow your resting heart rate. This will be beneficial to your health in the long run. There are many activities to choose from: walking, running, cycling and swimming are all popular sports. But no matter what type of exercise you choose If it is an exercise that increases your heart rate, it is considered effective. At least 150 minutes of moderate-intensity cardio exercise per week. or 75 minutes of vigorous exercise per week OR a combination of both? It is considered a good frequency and beneficial for health.
– Strength training When we add resistance training to our daily exercise program we will begin to recognize a change in the way we look and feel. Excess fat in the body will disappear. As for muscle mass, it will increase. This not only has a positive effect on the external appearance. But it also helps the body burn calories more efficiently. A body with a greater amount of muscle mass will use more calories to maintain muscle than a person of the same weight but with a higher body fat percentage.
We can stimulate our muscles to grow by exercising using body weight as resistance. or lift weights regularly Resistance exercises 3-4 times a week. along with consuming protein-rich foods It will help you achieve excellent results.
– Train your resistance Exercise regularly and for long enough. It can help develop muscle strength and increase the level of durability Even when we do physical activity The body must supply oxygen and nutrients to the tissues to help the heart and blood vessels work more efficiently.
When the heart and lungs work more efficiently We will have more energy for our work or daily routine. We can increase our cardiovascular endurance by increasing the amount of time we exercise. Muscles can increase their endurance by increasing weight and repetitions. It is recommended to carry out at least one session a week where you focus on your fitness level to increase resistance.
Creating our own unique plan is the best way to strive to be the best version of yourself. It’s up to you to decide how and how much to train each week. You should also keep a log of your exercises when you try the plan. In case you find an exercise that suits your body. will be used further in the future
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