Mindfulness & CBT for Back Pain Relief
- For Americans grappling with chronic low back pain,new hope emerges from an unlikely source: the mind.
- The research, spearheaded by Penn State College of Medicine and the University of Wisconsin-Madison, involved 770 adults struggling with chronic low back pain already treated with opioids.
Discover how mindfulness adn CBT offer hope for chronic low back pain sufferers, providing lasting relief and reducing reliance on opioids. A groundbreaking study reveals these therapies considerably improve physical function and quality of life, with benefits sustained for a year. This innovative approach, highlighted in news Directory 3, involved 770 adults, offering a beacon of hope for those seeking alternatives to conventional opioid treatments. The research, published in JAMA Network Open, underscores the efficacy of these methods, paving the way for a new understanding of pain management. Explore how mindfulness and CBT training can transform lives. Discover what’s next…
Mindfulness,CBT Offer Lasting Chronic Pain Relief,Reduce Opioid Use
Updated June 23,2025
For Americans grappling with chronic low back pain,new hope emerges from an unlikely source: the mind. A study reveals that mindfulness and cognitive behavioral therapy (CBT) provide significant, lasting relief, even reducing the need for opioids.
The research, spearheaded by Penn State College of Medicine and the University of Wisconsin-Madison, involved 770 adults struggling with chronic low back pain already treated with opioids. Participants in Madison, Wis., Boston, Mass., and Salt Lake City, Utah, underwent eight weeks of either mindfulness training or CBT. the results, published in JAMA Network Open, showed both therapies led to improved physical function, enhanced quality of life, reduced pain, and lower opioid doses, with benefits lasting a full year.
Aleksandra Zgierska, professor at Penn State College of Medicine, emphasized the importance of these findings. “Both mindfulness and