For young people between 15 and 25 years old, dealing with colitis can be a challenge. There is nothing worse than not feeling one hundred percent due to the pain and discomfort this condition can cause.
Colitis is an inflammation of the large intestine (colon) and can be caused by various reasons such as viral or parasitic infections, food poisoning, Crohn’s disease, ulcerative colitis, among others. Symptoms include abdominal pain, bloating, bloody stools, chills, dehydration, and diarrhea. Treatment and prognosis vary depending on the underlying cause of colitis.
Here are ten effective home remedies to combat colitis symptoms, tailored for an active, health-conscious generation.
Aloe Vera Juice: Recognized for its healing properties, aloe vera juice helps heal the colon mucosa and reduce inflammation.
Flaxseed: Soak flax seeds in water overnight. In the morning, strain the drink and drink it to improve intestinal function.
Carrot Juice: Rich in nutrients and with anti-inflammatory properties, carrot juice is excellent for strengthening the immune system.
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Apple and Papaya: Prepare a smoothie with these fruits and lemon juice. It is ideal to take on an empty stomach and helps with digestion.
Chamomile Tea: A classic remedy, chamomile is effective in combating inflammation. Take it sweetened with honey for better flavor.
Apple cider vinegar: Apply a cloth soaked in apple cider vinegar to the abdomen, cover with plastic and let it sit for a few hours to relieve pain.
Castor Oil: Use a flannel soaked in castor oil on your abdomen, covering it with a cloth and a hot water bottle, to relieve inflammation.
Acupressure: Try pressing specific points on your hands and abdomen for a few minutes to relieve pain.
Epsom Salts: Mix these salts with water, apply a soaked flannel to your abdomen and place a hot water bottle on top for a relaxing effect.
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Licorice Root: With antispasmodic and anti-inflammatory properties, licorice root infusion can help prevent cramps and abdominal inflammation.
Additional Tips:
Medical Consultation: These remedies are complementary and do not replace professional medical advice. It is important to visit the doctor if you have any persistent discomfort.
Nutrition: Keep track of your folic acid levels and avoid irritating foods such as coffee, spicy foods and carbonated drinks.
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Stress Management: Include activities in your routine that relax you and help reduce anxiety, since stress can be a trigger for colitis.
These home remedies, along with a healthy lifestyle and proper medical follow-up, can help young people better manage the symptoms of colitis and improve their quality of life. Don’t hesitate to try them out and find what works best for you!
