Study Shows: Lowering Salt Intake Reduces Blood Pressure
Recent research from the United States, published in the medical journal JAMA on November 11, 2023, has revealed the potential benefits of reducing salt intake on blood pressure levels.
According to the study, individuals who consume foods containing no more than 500 milligrams of sodium per day experience an average decrease of 8 mmHg in systolic blood pressure compared to those consuming foods with approximately 2,200 milligrams of sodium per day.
This groundbreaking result emphasizes the significance of dietary choices in influencing blood pressure levels, and its implications apply to both individuals with normal blood pressure and those with hypertension.
Reduce salt, it can actually reduce blood pressure…
Research from the United States Published in the medical journal JAMA on November 11, 2023.
If you reduce salt by eating foods with no more than 500 milligrams of sodium per day. He will have a systolic blood pressure, on average, 8 mmHg less than eating salty foods containing about 2,200 milligrams of sodium per day.
This result of reducing salt shows us the importance of food choices. both in normal people Including people with high blood pressure.
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