Elderly people need to pay special attention to their diet when the weather turns extremely hot.
Summer brings with it intense heat that makes people’s health more tired, especially the elderly. Therefore, taking care of your health through diet is extremely important.
Experts from the health and psychology website Health give some advice to help the elderly have a suitable diet as the weather prepares to change to hot summer days.
The first important thing is that elderly people need to drink enough water, especially on hot summer days. Dehydration can lead to fatigue, headaches and even exhaustion.
Health care experts also note that you should drink at least 8 glasses of water a day (about 2.5 liters of water) and can increase by drinking filtered water, unsweetened natural fruit juice, and coconut water. or fruit and vegetable juices to provide vitamins and essential minerals.
In the hot summer, elderly people should also limit consumption of greasy, spicy or too salty foods because they can increase the risk of high blood pressure or cardiovascular problems.
Instead, prioritize easily digestible foods such as fresh fruits and vegetables, beans, fish and lean meat. These foods not only help provide nutrition but also help the body absorb and digest better in hot weather.
Elderly people need to be fully supplemented with vitamins and minerals to maintain good health. Vitamins C and E have antioxidant effects, while calcium and vitamin D are essential for bones and joints. Foods rich in Omega-3 such as salmon and sardines are also very beneficial for the heart and brain.
Elderly people should schedule regular and adequate meals so that when the hot season comes, the body will not lose too much energy. 3 main meals and 2 snacks with a nutritious menu will help the elderly maintain energy and avoid feeling tired. In addition, limit going out when the weather is at its peak to avoid the risk of stroke at age. old.
