Olive Oil Drink: Nutritionist Reveals 7-Day Results
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Nutritionist Tries a Daily Shot of Olive Oil for a Week: Here’s What Happened
A new health trend gaining popularity on social media suggests drinking a shot of olive oil daily to nourish skin, boost energy, and improve digestion. Lauren Manaker, MS, RDN, LD, an American nutritionist, decided to experiment on herself for a full week, meticulously recording the effects on her body.
The Experiment: Curiosity and Methodology
Lauren explained she was motivated to test the trend after observing its spread online. She chose extra virgin olive oil (EVOO), known for its high concentration of healthy fats and antioxidants. The experiment involved consuming one shot (approximately 1 tablespoon) of olive oil each day for seven consecutive days.
Initially, she attempted to drink the oil straight from a shot glass, but found the texture and strong flavour unpalatable. She then modified her approach, incorporating the oil into her coffee or drizzling it over popcorn and vegetables, finding these methods much more enjoyable and easier to consume.
Results After 7 Days: No Dramatic Changes
after a week, Lauren concluded that she hadn’t experienced the dramatic changes reported by many on social media. She didn’t notice waking up earlier, improved skin brightness, or shinier hair.
Importantly, she also didn’t experience any adverse side effects, such as diarrhea or digestive upset, which some individuals have reported when consuming large amounts of olive oil. “For me, everything was normal, nothing happened in that sense,” she stated.
The Underlying Benefits: Invisible, But present
Lauren emphasized that the absence of noticeable immediate effects doesn’t negate the potential health benefits of olive oil.”You may not *feel* the effects of olive oil reducing inflammation or preventing brain degeneration, but it definitely still happens inside the body,” she explained.
The Science Behind Olive Oil’s Benefits
extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which is linked to reduced inflammation and improved heart health. It also contains potent antioxidants, such as polyphenols, which protect against cellular damage.Here’s a breakdown of key components and their benefits:
| component | Benefit |
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