What​ Happened?

Oprah Winfrey has publicly discussed her weight‌ loss and weight management throughout her life – ⁤ many, many times before.Though, her recent success ‍feels different. She attributes this to a significant reduction in‍ “food noise” – the constant mental chatter about food – and a‍ diminished sense‌ of shame surrounding eating.

Winfrey revealed in an interview with People that she‌ now experiences a quietness around food that allows her⁢ to enjoy a croissant without spiraling into calorie ​counting and self-recrimination. ‌ She can simply acknowledge having had breakfast and move on.

What is ‘Food Noise’?

“Food noise” is described as a virtually nonstop mental conversation about‍ food that rarely shuts up. It drives individuals “to eat when they’re not hungry, obsess⁤ over meals and feel shame ⁣or guilt about⁤ their eating habits,” according to