When you get hurt or go through trauma, the scars don’t go away easily. safedo an even lifethis Mental healthgood i Life is never flat. It doesn’t tell you what’s going to happen. From time to time, strange situations occur with twists and turns.
incident/accidentwhen it happened softnessdo quiet mindby to copeThat can be strong mental strengthI need this. crisis in lifeIn order to pass well what kind of attitudewhich would be advantageous to keep
◆Make shelter inside
mindsetThese strong people in stressful situations a rational decisionable to drop your own sanctuarythere are
Psychotherapist Piero Ferrucci told the Huffington Post, “You know how important it is to have your own sanctuary in your home.” thoughtdolike this shelteris needed,” he said.
If you have an inner space where you can calm your mind the right decisionwhich can be taken down. as usual meditationor yourself focus on the insideIf you have time to do it, in a sudden situation respond flexiblybe able to show what you can do.
◆Memoir of Memories of Success
The curve of life is not flat. Some of the slopes are gentle, while others are steep. repeated failureIn case of severe curvature with ConfidenceEven in this little thing apart easy to shakeit will do
Life can be ruined by your own mistakes, but there are many cases where a series of coincidences and bad luck lead to bad results. There is no need to be discouraged by repeated failures. Somehow, it’s just a series of bad luck. past what you did wellor good thingThinking about them, you can overcome the situationthat you can ConfidenceIt is important to have a mindset to improve
◆take a strict break
specific circumstancesthis continuously Tensionleave AnxietyIf it escalates, get away from the situation for a while objective thinkingIt’s good to go back and sort things out. In constant stress, judgment tends to be clouded.
Stay away from distracting situations clear your mindmore if you are harsh judgmentthis wakes up It’s not always best to push yourself. Sometimes, postponing work or returning to work is a shortcut.
