PCOS Supplements: 6 That Actually Work for Hormonal Health

Okay, hereS a breakdown of the supplements recommended by Dr. Kunal Sood for⁢ women with PCOS, as detailed in the‍ provided text:

Important Note: The doctor emphasizes thes are supportive measures, not miracle cures, and shoudl be combined with lifestyle changes and discussed with a healthcare professional before starting. he also suggests introducing them one at a ⁤time.

1. inositol:
Type: Myo and D-chiro in a‍ 40:1 ratio is preferred. Benefits:
Enhances insulin sensitivity ‍(helps the body use insulin effectively).

Supports healthy ‍ovulation.
May regularize periods.
Lowers androgen levels (like ‍testosterone).
May improve fertility.
Can be as effective as metformin with fewer side effects.

2. Spearmint Tea:
Dosage: 2 cups per day.
Benefits:
Lowers testosterone levels.
Helps balance blood sugar.
May improve acne and facial hair⁣ (common PCOS symptoms).

3. Omega-3 Fatty Acids⁤ (from Fish Oil):
Benefits:
⁢ Improves cholesterol levels.
⁣
Lowers triglycerides.

Helps reduce testosterone.
May lead to more regular⁢ menstrual cycles. Reduces inflammation.

4. Cinnamon
The text ends⁤ mid-sentence regarding cinnamon, so no benefits are listed.

General Advice from the Doctor:

Supplements are⁤ not a standalone solution.
⁤ Combine with healthy lifestyle changes.
Consult a doctor before starting any new supplement regimen.
⁤ Introduce supplements ⁣one at a ⁤time to assess individual ‍response.