When the rainy season approaches It will be a time that makes Thai people satisfied with each other. of saying goodbye to hot weather and entering the wet period of the rain instead But in the rain Although the weather is getting colder still have to exchange with the variability of the sky That has changed and changed until sometimes we didn’t themselves catching up AND having to deal with the changing weather like this often. That will give us a chance to get sick with the flu. In this article, we will share how to prevent the flu. with a food group that can help boost immunity and prevent flu What kind of food groups will there be? Let’s go follow together.
1. Foods to Prevent Flu – Meat
in the meat category We should choose foods that contain zinc minerals (Zinc, Zn) which can help reduce the duration of flu symptoms such as oysters, egg yolks, red meats such as pork and beef, and in addition, meat from these It has also the ability to reduce side effects as well.
2. Foods to prevent the flu – fresh vegetables
Fresh vegetables are important in helping to strengthen the body’s immune system to fight germs more effectively, such as carrots, bell peppers, tomatoes, which are vegetables that contain vitamin A and beta-carotene which is an antioxidant Which it should be eaten in the form of fresh vegetables only. It should not be taken in the form of dietary supplements. at risk of developing lung cancer
3. Foods to Prevent Flu – Fruit
Fruits can help build immunity to the body as well. Especially fruits high in vitamin C such as oranges, guava, kiwi and berries. Which should be eaten as fresh fruit rather than eating in the form of dietary supplements should not eat more than 2,000 milligrams per day And drink at least 2 liters of plain water to prevent gallstones.
4. Food to prevent the flu – Garlic
Now comes the turn of our hero. like fresh garlic A great helper in preventing the flu. With fresh garlic, there is Allicin (Allicin) which helps improve the body’s immunity. But it can be destroyed by heat. It is recommended to eat by cutting into small pieces or eating 2-4 crushed cloves a day also helps prevent the flu.
Note: For those with congenital diseases like diabetes, hyperlipidemia and kidney dysfunction, they should eat food that is suitable for their disease. as recommended by doctors and dieticians
Articles and references can be followed at… https://www.siphhospital.com/th/news/article/share/flu-fighting-food
