To prevent golfer’s elbow, you need to stretch sufficiently before the exercise and control the swing movement to improve any errors (Photo = Clip Art Korea).
As golf becomes a popular sport, special attention is needed for injuries. Golf is thought to be safer than other sports because it involves less intense movement, but it is a sport with surprisingly frequent injuries. In fact, according to a survey by the American College of Sports Medicine, golf is in third place among the sports with the most injuries, after cycling and skateboarding.
Representative injuries caused by golf Medial epicondylitis of the elbow. It happens often because of golf. golfer’s elbowIt is more commonly called. This disease occurs when excessive force is applied to the ligaments inside the elbow during repeated strong swings, causing the surrounding tendons to partially rupture. ▲ Pain and stiffness on the inside of the elbow ▲ Stiffness and numbness in the hands and arms ▲ Difficulty using chopsticks or lifting heavy objects You have to be suspicious.
Kim Gyeong-hoon, director of the orthopedic department of Suwon Seoul Hospital, said: “An easier way to diagnose If it hurts when you press on the inside of your elbow with your palm facing up, or if the pain gets worse when you press on the protruding bone on the inside of your elbow with your wrist bent forward. “It’s most likely golfer’s elbow,” he explained.
Treatment methods for golfer’s elbow vary depending on the condition. Initially, it is treated with non-surgical methods such as physical therapy, drug therapy and the use of orthodontic appliances. Recently, autologous blood treatment (PRP), which induces recovery by causing tissue proliferation in areas requiring recovery, is also attracting attention.
Director Kim Kyung-hoon stressed: “Sufficient rest and ice packs can help manage elbow pain and swelling, but these are not essential treatments if your elbow pain is severe and you have difficulty with daily movements, It’s best to see a doctor as soon as possible.”
To prevent golfer’s elbow Pre-stretching is essentialI am. It’s a good idea to stretch evenly from your wrists to your shoulders and elbows. You should also check your swing motion and, if you are doing something that puts strain on your elbows, get expert advice and correct your posture. Generally Strengthening your elbows and surrounding muscles through exercise can help prevent injuries by creating a good swinging motion.can do.
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