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Protect Yourself from PM2.5 Dust: Symptoms, Treatment, and Prevention

Check symptoms “Cough due to dust” PM2.5

PM 2.5 dust in Thailand in 2024 is among the most polluted cities in the world. which measures PM 2.5 values ​​consistently above the standard! Until it starts to affect our health, causing frequent symptoms of coughing, sneezing, burning nose, and burning throat And if we have a persistent cough, how can we tell if we are coughing because of dust or coughing because of the flu … ?

Cough due to dust: Dry cough that comes and goes, constant sneezing, regular clearing of throat.

Cough due to flu:
Cough with mucus, dry cough, sore throat, mucus

How should you look after yourself?

– Lots of water.
– Gargle often
– Avoid spicy food
– Not eating high fat foods.
– Temporarily refrain from using your voice.
– Stay in a well-ventilated area.
– Sip lemon juice mixed with honey.

In addition, PM 2.5 dust can cause other serious diseases in the respiratory system, such as obstructive lung disease, sinus disease, allergies, and the risk of “cancer” as well. It is recommended to wear a mask at all times when outside the building. Avoid outdoor activities, refrain from smoking, and clean the living area regularly.

– Exposure to second-hand smoke
-Experiencing air pollution, toxic dust
– inherent
-Inhaling too many chemicals

Patients with lung cancer that is not caused by smoking At first, there are often no symptoms. The most common symptoms are tiredness, fatigue, shortness of breath, and joint pain as well.

#Coughing #symptoms #dust #flu