Psoriasis & Bone Health: What You Need to Know
- Maintaining strong bones is vital for overall health, and certain habits can considerably reduce the risk of osteoporosis.
- Exercise, especially weight-bearing activities, stresses bones, leading to increased strength, according to ritchlin.
- Strength training, similar to how it strengthens muscles, also benefits bones.
Prioritize bone health with actionable strategies to prevent osteoporosis! This piece outlines crucial habits, including regular exercise, strength training, and adequate vitamin D intake, essential for bolstering bone density. Particularly, understand the vital link between psoriasis and bone health, learning why this makes vitamin D intake even more critical. Consulting with your physician about suitable medications also plays a pivotal role. News Directory 3 provides this insightful guide, emphasizing the importance of proactive steps. Discover how weight-bearing exercises and strength training directly impact bone strength and density while learning from those with psoriasis. Further, it sheds light on how anti-inflammatory medications can inadvertently protect bones. Discover what’s next for maintaining robust bone health.
Boost Bone Health: Habits to Prevent Osteoporosis
Updated June 16, 2025
Maintaining strong bones is vital for overall health, and certain habits can considerably reduce the risk of osteoporosis. These include regular exercise,strength training,adequate vitamin D intake,and consulting with a physician about potential medication.
Exercise, especially weight-bearing activities, stresses bones, leading to increased strength, according to ritchlin. Weight-bearing exercises include walking, hiking, jogging, dancing, and sports like tennis and basketball. Those with existing bone loss should consult their doctor about suitable activities, possibly avoiding high-impact exercises. Physical or occupational therapists can also help modify exercises.
Strength training, similar to how it strengthens muscles, also benefits bones. Lifting weights or using resistance bands puts stress on bones,strengthening them over time. Aim for two strength-training sessions weekly, performing exercises like push-ups or using dumbbells.
Vitamin D deficiency is common, especially among individuals with psoriasis. While the direct impact of increased vitamin D on bone protection remains unclear, Ritchlin suggests increasing intake if levels are low (below 20 nanograms per milliliter). Hebert advises that doctors can check vitamin D levels with a blood test. Sunlight exposure triggers vitamin D production, and it can also be obtained through fatty fish, fortified milk, and cereals.
Individuals with psoriasis may already be taking anti-inflammatory medication that incidentally protects bones.Hebert notes the availability of medications to slow bone loss. While a dermatologist may not prescribe these, they can manage the patient’s overall care. Primary care physicians or rheumatologists typically prescribe osteoporosis medication.
“We’re very fortunate that now we have a number of medications that can definitely help with bone strength,” Hebert said.
What’s next
Continue these habits to maintain bone health and consult with your health care provider for personalized advice and monitoring.