Check for signs of what type of headache is called a “migraine.”
When people have headaches, most people think they are migraines. In reality, it may just be pain and muscle stiffness. And what kind of symptom is called migraine? “Penpitchakorn Saenkham”, a physiotherapist from Ariya Physiotherapy Clinic, 1st Floor, Life Center (Q House Lumpini) came to reveal the above mentioned symptoms.
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Migraine pain It will be characterized by very intense pain. So much so that I couldn’t stand it. The pain is such that it is not possible to continue doing any activity and in most cases it is a throbbing pain. only one side of my head. When I rested, my symptoms didn’t get better, etc. It’s unclear what caused it.
Medically, no exact cause of migraine pain has been found. But it will be discovered that sensors in the walls of the blood vessels that supply blood to the head are more sensitive than normal. And it is influenced by internal and external factors: internal factors such as stress, lack of sleep, etc. As well as external factors such as bright light, loud noises, pungent odors, hot or unstable weather. drinking alcohol Drinking beverages containing caffeine Eating foods that contain sweeteners Fermented foods, etc., can also cause migraines.
For pain and stiffness due to chronically tense muscles It is clearly different from migraines. The pain is intense and intense throughout the head, often accompanied by pain in the back of the neck, neck and shoulders that radiates into the eye socket. Head fractures, shoulder blade fractures and is often associated with limited neck movement. The shoulders and neck become heavy and tense. Symptoms are more common when the muscles have to be heavy, such as working continuously in front of a computer, carrying heavy objects, or sitting for long periods without changing posture. Symptoms will ease with bed rest. Most people with stiffness and pain can continue work or activities. It usually happens more in the afternoon and evening because you’ve been using your muscles all day.
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Characteristics of Pain and Stiffness Most of them come from an unbalanced body structure. Incorrect body use behaviors, such as sitting hunched, extended neck, heavily hunched shoulders, such structures The result will be chronic muscle tension. Consult a physiotherapist to adjust the body structure into balance Building strength in the body will help reduce pain.
There is a connection between migraine pain and muscle tension. When you suffer from chronic migraines, the muscles in your neck and shoulders often contract over time, resulting in worsening migraine severity. muscle relaxation The occipital, shoulder and scapula areas will cause the frequency and severity of migraines can be reduced
Migraine Treatment Most will use medicine for treatment. But it is the treatment at the end of the cause. The important thing is to take care of yourself by getting enough rest. Exercise regularly to make you sweat. Avoid environmental factors. Avoid foods that are stimulating factors. If you feel tension in your neck, shoulders or shoulders, you should treat or relax the muscles. Adjust your posture or body structure to be balanced. To reduce the severity and frequency of migraines, etc. Migraines are often not completely cured. But you will find that when you take care of yourself properly, the frequency of symptoms is often greatly reduced. In some cases, it may only be necessary 2-3 times a year until you no longer need to take medications.
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For extremely hot climates and floating like this It is a stimulant and directly affects people with migraines. You should avoid and prepare to face the hot summer too.
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