Cranberry tea is one of the fruit tea drinks that is not only delicious but also has many health benefits and helps with weight loss.
Cranberry tea is one of the fruit tea drinks that is not only delicious but also has many health benefits. Photo: Ha May
Losing weight
Cranberry tea is rich in vitamins C, B1, B3, B6 and minerals. It’s low in calories and high in fiber, which can help you feel full and satisfied for a long time. Furthermore, if you have a sweet tooth, the natural sweetness of cranberry tea can help satisfy that.
Hypotension
According to the American Heart Association, cranberries may have the ability to lower blood pressure. Therefore, you should drink one to two cups of cranberry tea every day for health benefits. Because, the vitamins and minerals contained in cranberries and its extracts not only help regulate blood pressure but also improve some risk factors for heart disease.
Supports urinary tract health
According to a study published in the Cochrane Library, consuming cranberries and products made from cranberries such as tea may help reduce the risk of urinary tract infections in children and adults. The nutritional ingredients found in cranberry tea can help prevent bacteria from penetrating the urinary tract lining.
Contains many antioxidants
Sipping on a hot cup of cranberry tea can give you extra antioxidants. Because cranberries contain many nutrients and antioxidants such as polyphenols, zeaxanthin, flavonoids and lutein; and is one of the few fruits rich in proanthocyanidins. These antioxidants can help you fight oxidative stress and may reduce your risk of chronic diseases.
Helps skin become bright and smoothCranberry tea has a delicious flavor and is naturally sweet, which can help you stay hydrated and curb your sweet tooth. Drinking a cup of cranberry tea can also help you get glowing skin. Cranberries are rich in Vitamin C and salicylic acid which can help reduce dark spots on the skin and give glowing skin.
