A double chin makes you look older and takes away the clarity of your face. If you have successfully followed the diet but still have a double chin, there may be another way to get rid of it.
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1. Neck tilt lengthening
If you don’t have a double chin when you’re young, but it appears as you get older, it could be due to sagging skin and muscles due to aging. A double chin occurs when the muscle that supports the chin, called the platysma muscle, is stretched and fails to adequately support the bottom of the chin. At this time, the double chin can be improved by correcting the sagging muscles under the chin. Frequent neck stretching can also help improve a double chin.
2. High neck correction
Incorrect lifestyle habits that interfere with blood circulation, such as bending the neck or raising the head, cause a double chin and make it worse. In particular, bending your neck like a turtle neck causes your neck to fall forward, weakening the muscles under your chin and facilitating fat accumulation. When looking at a smartphone or a book, you should avoid tilting your chin down. It’s also a good idea to frequently perform stretching movements such as placing your finger on your chin, pushing it back, and holding it for about 2 seconds.
3. Treatment of salivary gland hypertrophy
There are cases where a person suddenly appears to gain weight or has a visible lump under the ear or under the chin, which gives the impression of a double chin. If one day the situation suddenly changes, it could be a symptom of swollen salivary glands. Salivary glands, the organs that produce saliva, can be divided into parotid glands, submandibular glands, and sublingual glands. At this time, if the submandibular gland is enlarged, it appears that there is a lot of fat on the cheeks. △Eating too frequently △Nighttime snacking △Excessive drinking and smoking △Binge eating △Eating hard foods △Habit of vomiting while brushing teeth △Chewing gum for long periods of time stimulates the salivary glands, causing them to swell. If you suffer from salivary gland hypertrophy there is a risk of headaches, snoring and sleep apnea, so it is better to correct your daily lifestyle habits.
Article = Hidoc Health and Medical Reporter Seo Ae-ri (hidoceditor@mcircle.biz)
Choi Jae-ah, Hidoc health reporter and doctor hidoceditor@mcircle.biz
The first step towards good health – Hidoc (www.hidoc.co.kr)
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