September marked by good humor in C Mauritius Palmar

In September, C Mauritius Palmar invitations you to revive your vitality and your good temper! From the fifth to the tenth, the lodge will welcome Sophie Trem, who got here particularly from France, to carry her well-known Good Temper Vitality classes.

Sophie Trem, founding father of The Good Temper Class, created a technique based mostly on 5 key areas – Posture, Respiration, Current Second, Constructive Considering, and Acceptance. His aim? Serving to you reconnect together with your pleasure of dwelling and reignite that little spark that drives you daily.

In September, he provides discovery classes in a compact format of 1 hour, at C Mauritius Palmar. Provided within the morning or late afternoon, they’re held in small teams of 10 members and mix respiratory workout routines, yoga, meditation, dance, sports activities, and tai chi. A harmonious mixture of actions that revitalizes the physique and thoughts. Every session is a chance to reconnect together with your pleasure of dwelling and to really feel good in your physique.

Olivier de Guardia, Normal Supervisor of C Mauritius Palmar, shares his delight:

“At C Mauritius, we’re dedicated to providing far more than a really perfect vacation location; we would like each second spent right here to be a wealthy expertise and a chance to recharge your batteries whereas having enjoyable. With nice pleasure subsequently, we welcome Sophie Trem and the Good Temper Vitality, thus providing our prospects and guests the chance to find actions which can be out of the unusual. »

For many who want to go even additional, Sophie and her crew may also supply vitality therapy and sports activities coaching classes. However watch out, locations are restricted and solely accessible by reservation!