People with high uric acid should limit these 5 vegetables containing high purine content to maintain stable health.
Don’t eat onions
Onions are a familiar food with many different ways of preparation, so they appear commonly in everyday meals. This food contains healthy antioxidants with excellent anti-aging effects.
However, onions are also a strong irritant. High purine content will have a significant impact on the health of people with gout or people with high uric acid levels when eating large amounts.
Shiitake mushrooms increase uric acid
For a long time, shiitake mushrooms in particular and many types of mushrooms in general have been nutritious foods. However, shiitake mushrooms are also a food that people with high uric acid levels should not use regularly.
100g of fresh shiitake mushrooms contain up to 214 purines and 405mg for dried shiitake mushrooms. This is a too high purine level, which can stimulate the rapid production of uric acid after only a short time of being ingested into the body.
High uric acid should limit eating purine-rich vegetables to ensure health safety. Graphics: Thuy Dung
You should not eat bean sprouts when uric acid is high
According to nutrition experts, bean sprouts are one of the foods rich in purines. 100g of bean sprouts contain up to 500mg, higher than the amount of purines found in seafood. Although each type of bean sprouts will have different purine levels, the difference is insignificant. So those who have content axit uric should minimize dishes made from bean sprouts.
Seaweed is not good for people with high uric acid
The purine content in seaweed is higher than some types of meat. According to statistics, every 100 grams of seaweed contains 274 mg of purine. Therefore, to have a stable health state, people with gout and people with high uric acid levels should limit the use of dishes made from seaweed.
You should limit eating asparagusLike bean sprouts, 100g of asparagus has up to 500mg of purine, much higher than the purine content in shrimp, salmon, mackerel and other seafood. Besides, the oxalic acid in asparagus can also inhibit the body’s excretion rate of uric acid, so it is not appropriate to eat too much.
