Singer and actress Uhm Jung-hwa, aged 54, recently divulged her daily diet and exercise regimen for maintaining her toned abs. In an exclusive video on her YouTube channel, aptly named ‘Uhm Jung-hwa TV’, she generously shared her secret with her followers.
During the video, Uhm Jung-hwa expressed her desire to showcase her workout routine, mentioning that many people were taken aback upon seeing her well-defined abs. She confessed that the alluring stomach of Lee Hyori, as she performed “Chitty Chitty Bang Bang” on the show ‘Wandering Singers’, inspired her to emphasize her own abdomen and engage in targeted exercises.
Determined to achieve her goals, Uhm Jung-hwa dedicated a substantial amount of time, ranging from 30 to 40 minutes, exclusively to training her core, even within her hour-long workout sessions. Her unwavering commitment resulted in her proudly posting a picture of her abs on Instagram a few weeks ago. Nevertheless, she acknowledged that consistency is key, stating that without daily diet and exercise, her abdominal muscles would soon dissipate.
For Uhm Jung-hwa, maintaining her strong abs is not just a passing fad but a way of life that requires dedication and persistence. Her candidness about her fitness routine highlights her genuine desire to inspire and motivate others to take charge of their own health and wellness.
ahneunjae95@newyddion1.kr
Singer and actor Uhm Jung-hwa (54) revealed that she goes on a diet and exercises every day to maintain strong abs.
Uhm Jung-hwa revealed the secret to maintaining her absolute through the YouTube channel ‘Uhm Jung-hwa TV’.
In the video released, she said, “I want to show you my workout routine,” and said, “A lot of people were surprised to see my abs.
Uhm Jung-hwa said, “When I think of Hyori when she sang ‘Chitty Chitty Bang Bang’ in ‘Wandering Singers’, I think of her beautiful belly.” I thought it would be nice to show off, so I focused on abs. exercises.”
Uhm Jung-hwa said, “I worked hard enough to invest 30 to 40 minutes in my stomach if I trained for an hour.”
She continued, “I posted a picture of my abs on Instagram a while ago. It’s a picture from a month ago, but it disappears if I don’t diet and exercise every day.”
ahneunjae95@newyddion1.kr
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