Balancing Business and Wellness: The Griffith Approach

Val and Breezy Griffith, the mother-daughter team behind the popular better-for-you treat company skinnydipped, emphasize the importance of integrating wellness into their demanding daily routines.Founded in 2016, SkinnyDipped has quickly gained recognition, attracting a celebrity following including Kim Kardashian, Kourtney Kardashian, Olivia Munn, and others.

maintaining a healthy lifestyle is crucial for sustaining the energy and focus needed to run a accomplished business, they believe. Their routines reflect a commitment to both physical and mental well-being.

Val Griffith’s Wellness Routine

Val shares that she “swears by getting on the peloton four times a week,doing a few cold plunges weekly,and walking as much as I can.” This combination of cardio, recovery, and low-impact movement provides a well-rounded fitness approach.

Beyond physical activity, Val also prioritizes mental stillness.”I also carve out moments to pause, breathe, and find stillness,” she explains, highlighting the importance of mindfulness in managing stress and maintaining a clear mind.

the Benefits of Cold Plunges

Cold plunging,also known as cold water immersion,has gained popularity for its potential health benefits. Research suggests it can reduce inflammation, boost the immune system, and improve mood. Johns Hopkins Medicine details the physiological effects of cold exposure, noting its impact on the nervous system and hormone regulation.

Breezy Griffith’s Wellness Routine

Breezy’s regimen focuses on incorporating movement into her daily life. “I try to fit in movement, whether it’s a workout, or taking calls while walking,” she says. This approach maximizes efficiency, allowing her to stay active even during busy workdays.

Like her mother, breezy also embraces cold plunging and prioritizes time spent in nature. “I cold plunge when I can and spend as much time outdoors in nature as possible.” Exposure to nature has been linked to reduced stress levels and improved cognitive function. The American Psychological Association reports