The article below will show you snacks that are both anti-inflammatory and effective for weight loss such as blueberries, seaweed snacks, dark chocolate, popcorn…
1. Blueberries
Blueberries contain the highest antioxidants of any other berry, help fight inflammation, and will add flavor to your snack.
Anthocyanins give blueberries their color and have been shown to help prevent cancer, diabetes, chronic inflammation and obesity.
2. Seaweed snack
The fiber contained in seaweed will help you feel full longer. This food also has anti-obesity effects.
Most seaweed snacks contain only about 20 – 25 calories/serving. Besides, seaweed also contains vitamins A, C and E, which are nutrients known to have anti-inflammatory effects in the body.
This article will show you snacks that are both anti-inflammatory and effective for weight loss. Graphics: Thuy Duong.
3. Dark chocolate
Dark chocolate is high in monounsaturated fatty acids or MUFAs, which help boost metabolism to burn calories faster. Besides, the flavonoids and antioxidants in this food help fight inflammation, promoting rapid weight loss.
4. Popcorn
Compared to many other snacks, sugar-free popcorn is quite low in calories. Because it contains a lot of fiber, popcorn will make you feel full for a long time, helping you not want to eat other food sources, thereby promoting the weight loss process effectively.
5. Chia seedsChia seeds are one of the few plant sources of omega-3 fatty acids, a nutrient the body cannot make on its own and must get from food. Besides, the fiber contained in these seeds also contributes to making the body feel full longer.
