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The Hazard of Hip Joint Accidents: Lengthy Restoration and Excessive Mortality Price

The restoration interval after a hip joint harm is lengthy and, in extreme circumstances, can result in dying. Posted on 05.14.2024 1.52pm Posted on 05.14.2024 1.52pm Modified on 05.14.2024 2.47pm Views 6,175 Hip fracture is the largest concern for older folks. It is because the restoration interval is lengthy and in extreme circumstances can result […]

Weekend Sleep: A Cure for Depressive Symptoms?

Sleeping poorly during the week and sleeping at the weekend relieves depressive symptoms… Particularly positive effect on 65-year-old men Posted 2024.05.07 20:03 Posted 2024.05.07 20:03 Modified 2024.05.07 13:45 Views 0 It turned out that people who lay down on the weekend and didn’t get enough sleep during the week were less likely to experience symptoms […]

The Impact of Isolation on Rat Social Behavior and Brain Structure

The more isolated a rat is, the less likely it is to prefer new rats. Posted on 06.05.2024 12:03 Posted on 06.05.2024 12:03 Modified on 06.05.2024 11:58 Views 2 Research has shown that social isolation shrinks brain cells. [사진=게티이미지뱅크]Loneliness is the greatest enemy of mental health. It can lead to depression and, in severe cases, […]

Boost Your Brain Health with These Nutrient-Rich Foods

Fish, vegetables, eggs, peanuts, berries, curcumin Posted on 5.05.2024 at 9.50pm Posted on 5.05.2024 at 9.50pm Modified on 5.05.2024 at 9.47pm Views 51 For optimal brain health, it is important to provide a consistent supply of nutrients such as vitamins, minerals, antioxidants and fatty acids. [사진=게티이미지뱅크]The brain is one of the organs in our body […]

The Amazing Benefits of Black Coffee: Boosting Mental and Physical Health

Benefits of black coffee for mental and physical health Posted on 5.05.2024 at 9.29pm Posted on 05.05.2024 at 9.29pm Views 4 Black coffee has been shown to have various health effects, including aiding bowel movement, controlling blood sugar levels, and managing depression. [사진=게티이미지뱅크]For coffee lovers, coffee is more than simply enjoying the aroma of coffee […]

The Power of Regular Aerobic Exercise: Strengthening Cardiorespiratory Health for a Longer Life

Cardiorespiratory health can be strengthened through regular aerobic exercise Posted on 4.05.2024 17:30 Posted on 4.05.2024 17:30 Modified on 4.05.2024 14:41 Views 8,335 Cardiorespiratory fitness (CRF) has been shown to reduce the risk of premature death, chronic disease and complications due to poor health by up to 20%. [사진=게티이미지뱅크]Exercise is essential to living a healthy […]

The Science Behind Using a Heavy Blanket for Better Sleep

The pressure of a heavy blanket stimulates the secretion of chemicals that help you sleep. Posted on 05.3.2024 at 8.05pm Posted on 05.3.2024 at 8.05pm Modified on 05.3.2024 at 10.58am Views 41 A study has shown that if you want to sleep well at night it is better to cover yourself with a heavy blanket […]

5 Lifestyle Changes to Break Free from Junk Food

How to escape junk food starting with lifestyle changes Posted on 2024.05.02 07:00 Posted on 2024.05.02 07:00 Modified on 2024.05.01 18:47 Views 0 If you eat it frequently, it not only increases fatty liver disease, high blood sugar levels, depression and heart disease, but also makes you gain weight without realizing it due to the […]

The Five Best Supplements for Health and Longevity: Calcium, Vitamin D, Probiotics, Magnesium, and Multivitamins

Calcium, vitamin D, probiotics, magnesium, multivitamins Posted 2024.05.01 18:05 Posted 2024.05.01 18:05 Modified 2024.05.01 17:55 Views 0 Here are the five best supplements people should take for health and longevity. [사진=게티이미지뱅크]As you get older, the number of medications you take each day increases. Supplements are not a panacea, but when taken alongside a healthy diet […]