Yang Hye-seung’s 35kg Weight Loss Journey: A Cautionary Tale of Extreme Dieting

Yang Hye-seung’s Weight Loss Transformation

Yang Hye-seung, a former Miss Korea singer, recently appeared on tvN’s ‘Free Doctor’ with a slimmer appearance after a successful diet, drawing attention.

Yang Hye-seung shared her weight loss journey, stating that she had lost 35 kg compared to her previous debut weight of 113 kg. She attributed her weight gain to a huge shock after her mother passed away, leading to a period of drinking and overeating.

Yang Hye-seung’s decision to diet was motivated by her declining health, including high blood sugar levels, hyperlipidemia, fatty liver, cholesterol, and diabetes. She tried various diets, including raw food, detox, starving, and eating only one meal a day, but expressed concerns about reaching a plateau and experiencing the yo-yo effect.

The Risks of Extreme Dieting

Yang Hye-seung’s diet method, although successful in the short-term, is not a healthy or sustainable approach to weight loss. Extreme dieting can lead to the yo-yo effect, where the body loses both fat and muscle mass, resulting in a lower basal metabolic rate and increased risk of weight gain.

Furthermore, restrictive eating can cause the body to go into emergency mode, storing food as fat and leading to problems with blood pressure, blood sugar, and cholesterol levels. According to a US study, people who experience the yo-yo phenomenon are 177% more likely to have a heart attack than those with a constant weight.

Repeated dieting can also cause psychological problems, such as depression and lethargy, as well as physical symptoms like hair loss, constipation, dehydration, fatigue, headaches, and nausea.

A Healthier Approach to Weight Loss

To avoid these risks, it is recommended to adopt a more balanced approach to weight loss, combining diet control and exercise. Aim to lose about 10% of your body weight over 6 months, with a monthly weight loss of 2-3 kg.

A healthy diet should include essential nutrients like fat, carbohydrates, and protein, while reducing overall calorie intake. Reducing daily calorie intake by 500 kcal can lead to a weight loss of 0.5 kg per week.

Exercise should include a combination of aerobic and strength training, with 3-5 aerobic sessions and 2-3 strength training sessions per week. Start by making lifestyle changes, such as using the stairs instead of the elevator, to avoid loss of motivation or injury.