Health Network》Eating vegetables before meals has the best effect of “stabilizing sugar”. Nutritionist’s personal test: 2 vegetables are easy to wash and take away – Free Health Network

Nutritionists recommend that each meal should have at least a fistful of vegetables to help stabilize blood sugar. Beef tomatoes and cucumbers are easy to carry and wash, and eating one before meals is healthy and hassle-free. The picture is a schematic diagram. (Picture taken from freepik) [Health Channel/Comprehensive Report]Eating vegetables can stabilize blood sugar, […]

The Controversy Surrounding Miyu Yamashita’s Victory at the JLPA Cwpan Ricoh Tournament

Prominent Golfer Under Scrutiny During the final day of the JLPA Tour Championship, veteran pro golfers expressed their concern over the conduct of Miyu Yamashita (22), who recently secured back-to-back Tour Championships and made history as the youngest player to be crowned queen for two consecutive years. Worry arose when Yamashita’s conduct on the green […]

Functional Medicine: Improving Children’s Health from the Root Cause

Improving Children’s Health through Functional Medicine As bacteria and viruses continue to evolve, the health of children has become a growing concern for parents. The conventional approach of immediately seeking medical treatment and medication for symptoms often overlooks the root cause of the problem. However, a new perspective on children’s health is emerging, focusing on […]

The Link Between Blue Light from Devices and Precocious Puberty: New Research Findings

Is Blue Light Exposure Linked to Precocious Puberty? New Research Suggests So Recent studies have found that the blue light emitted by electronic devices such as smartphones and tablets may be linked to precocious puberty in children. The implications of this are concerning, especially in light of the increased screen time that many children have […]

The Most In-Demand Healthcare Products in China: An Observation on Health Needs

Healthcare Trends: A Look at China’s Growing Demand for Health Products In recent years, there has been a surge in the popularity of healthcare products among the Chinese population. With a focus on “regulating the body” and “nourishing and strengthening the body,” an array of products has flooded the market to cater to these needs. […]

Rising Concerns Over Mycoplasma Pneumoniae Spread and Treatment Through Diet

New Report on Mycoplasma Pneumonia By Chen Xiaotong, Taipei The recent outbreak of Mycoplasma pneumoniae has raised concerns among health authorities in Taipei. This comes amidst a slowdown in new cases of coronavirus pneumonia. Common symptoms of Mycoplasma pneumoniae include cough, fever, and sore throat. The Department of Disease Control and Prevention has issued a […]

5 Ways to Reduce Body Fat and Achieve the Slim Figure You Desire

5 Effective Ways to Reduce Body Fat and Achieve Your Dream Figure For individuals looking to achieve a slimmer figure and reduce the accumulation of excess fat in the body, there are effective methods to help reach this goal. Below are 5 ways to adjust your body and reduce fat accumulation, ultimately leading to the […]

The Controversy of Vitamin D and Flu Prevention: Fact or Fiction?

The Importance of Vitamin D in Preventing the Flu As the autumn and winter seasons approach, flu epidemics become more prevalent, leading many to seek out flu vaccines for protection. However, there has been speculation about the role of vitamin D in preventing the flu, especially in areas with less sunshine during the winter months. […]

Reluctant to leave his wife and work alone in farming, the 90-year-old man had his knee degenerated and deformed and had an artificial joint replaced – Free Health Network

In his 90s, my grandfather’s knee degenerated and deformed and he had an artificial joint replaced. He climbed stairs for rehabilitation. (Photo by reporter Zhang Xuanzhe) [Reporter Zhang Xuanzhe/Taichung Report]A 91-year-old man in Haixian, Taichung City, who relies on farming as a health exercise on weekdays. His right foot began to feel sore at the […]