The Impact of Plant Proteins on Sleep Quality: A Dietary Solution for Better Sleep
Plant proteins help improve sleep, while animal proteins reduce sleep quality. Posted on 03.19.2024 at 9.02pm Posted on 03.19.2024 at 9.02pm Modified on 03.19.2024 at 7.55pm Views 2 Research has shown that consuming plant-based proteins instead of animal-based proteins can be beneficial for good sleep. [사진=게티이미지뱅크]“Sleep” is essential to a healthy life, and research has […]
The Impact of Childhood Diet on Heart Health: A Warning for the Future
A diet high in fat, sugar and calories during childhood increases the risk of heart disease in the future Posted 2024.01.13 17:50 Views 0 Posted 2024.01.13 17:50 Modified 2024.01.12 20:46 Views 0 One study showed that following a diet focused on foods high in calories, fat and sugar during childhood can already worsen vascular health […]
