Tips for Healthy Aging: Maintaining Your Health as You Grow Older
[오늘의 건강] Posted on 03/25/2024 at 06:02 Posted on 03/25/2024 at 06:02 Modified on 03/24/2024 at 20:57 Views 7,066 As you age, your bladder and pelvic muscles become weaker. The situation can become more serious if you have other health problems, such as an enlarged prostate. Kegel exercises performed 10 to 15 times three times […]
How to Maintain a Healthy Weight After 60: Tips for Protein, Water, and Strength Training
You should drink enough protein and water, and do strength training regularly. Posted 2024.03.26 09:35 Posted on 2024.03.26 09:35 Modified 2024.03.26 08:44 View 1,943 To maintain a healthy weight after age 60, you must exercise regularly . [사진=게티이미지뱅크] Maintaining a healthy weight is a worthwhile goal for your health, regardless of your age. However, as […]
Habits for a Healthy Liver: Signs of Liver Issues and Lifestyle Tips
Tiredness, yellow face… What liver health habits do you take care of ahead of time? Posted on 03/17/2024 at 2.15pm Posted on 03/17/2024 at 2.15pm Modified on 03/16/2024 at 7.17am Views 4 What if you don’t have spring fever, but have been feeling heavy and sluggish lately? Deterioration of liver function may be suspected. [사진=게티이미지뱅크]The […]
Tips for Preventing Urinary Stones: Stay Hydrated and Reduce Sodium Intake.
It is important to drink enough water and reduce sodium. Posted on 11.03.2024 at 09.33 Posted on 11.03.2024 at 09.33 Views 201 Urinary stones cause pain that extends from the side or abdomen into the lower abdomen. [사진=게티이미지뱅크]Urinary stones are a disease famous for its unbearable pain. Kidney stones fall out and get stuck in […]
17 Systemic Symptoms You Shouldn’t Ignore: Take Care to Avoid Disappointment
17 Systemic Symptoms You Shouldn’t Ignore Carelessly… Watch carefully to avoid disappointment Posted on 03.09.2024 at 18:10 Posted on 03.09.2024 at 18:10 Modified on 03.09.2024 at 14:47 Views 2 If the lymph nodes on the side of your neck, behind your ears, armpits, and groin are swollen and do not return to normal after 3 […]
The Link Between High-Fat, High-Calorie Foods and Breast and Pancreatic Cancer Risk
There are many causes, including pancreatic cancer and smoking, but high-fat, high-calorie foods are also risk factors. Published on March 7, 2024 at 8.40pm Published on March 7, 2024 at 8.40pm Modified on March 7, 2024 at 7.14pm Views 1,112 Continuous consumption of excessive amounts of trans fats, saturated fats and foods high in sugar […]
Decoding Body Odors: What Your Smell Says About Your Health
My body odors are a “red signal” for health… Feet can stink even if you have ankle ligament disease Posted on 03.07.2024 at 8.08pm Posted on 03.07.2024 at 8.08pm Modified on 03.07.2024 at 9.13pm Views 105 It is not easy to recognize body odor on your own. Since body odor is the result of various […]
Understanding the Gender Differences in Geriatric Syndrome Risk Factors for Better Aging
If you don’t want to spend your old age ‘suffering’… Pay attention to the risk factors for each gender Posted on 03.04.2024 at 18:05 Posted on 03.4.2024 at 18.05 Modified on 03.4.2024 at 15.54 Views 93 It’s easy to fall as you get older. Osteoporosis is common in postmenopausal women and older adults. Osteoporosis in […]
The Importance of Food Choices for Heart Health: What to Eat and Avoid
What you eat every day plays an important role in your heart health Posted on 03.04.2024 at 10:05 Posted on 03.4.2024 at 10.05 Modified on 03.4.2024 at 10.22 Views 7 Colorful fruits and vegetables help promote heart health. [사진=게티이미지뱅크]Heart failure means that the heart’s ejection force (the strength to pump blood) is weak and cannot […]
Foods to Avoid for Painful Frequent Urination
In addition to the fact that the water we drink regularly is the cause of pain during frequent urination, did you know that the food near us is also one of the causes of pain during frequent urination? For those who have to travel long distances. Not in a place with easy access to the […]
