‘Introduction to waist kinesiology’ according to symptoms…Which waist exercise is right for me? | News/Column | Health Story

The’waist’, which receives external forces from the center of the body and acts as a cornerstone, is one of the places where the greatest load occurs in our lifestyle, mainly sedentary. Continuous use of the lower back causes a variety of problems. Herniated disc, which we are familiar with, is also a representative word for… Continue reading ‘Introduction to waist kinesiology’ according to symptoms…Which waist exercise is right for me? | News/Column | Health Story

‘Introduction to waist kinesiology’ according to symptoms…Which waist exercise is right for me? | News/Column | Health Story

The’waist’, which receives external forces from the center of the body and acts as a cornerstone, is one of the places where the greatest load occurs in our lifestyle, mainly sedentary. Continuous use of the lower back causes a variety of problems. Herniated disc, which we are familiar with, is also a representative word for… Continue reading ‘Introduction to waist kinesiology’ according to symptoms…Which waist exercise is right for me? | News/Column | Health Story

Your nose-digging habit, now is the time to fix it | News/Column | Health Story

When asked if they have a habit of selling snot, most of them avoid the answer because they are shy. But, from children to adults, most people blow their noses. According to an anonymous survey conducted in Wisconsin, about 91% of respondents said they had a habit of blowing their nose. Be careful, because selling… Continue reading Your nose-digging habit, now is the time to fix it | News/Column | Health Story

A Japanese-style tomato sauce tofu recipe with crispy outside and tender inside and low-fat low-calorie. | Marie Claire

Tomatoes have high nutritional value and various cooking methods. It is recommended that you eat more. Today, I will share a delicious and not fat Japanese-style tofu with tomato sauce. The tomato juice is rich, crispy on the outside and tender on the inside. It is easy to learn and you will quickly take notes.… Continue reading A Japanese-style tomato sauce tofu recipe with crispy outside and tender inside and low-fat low-calorie. | Marie Claire

Vegans Are at Greater Risk of Fracture Than Meat Eaters News/Column | Health Story

While many people choose to be vegetarian for a number of reasons, such as diet and health, new research shows that vegetarianism is at greater risk of fractures. This is the result of tracking and analyzing more than 50,000 British people over 18 years. HealthDay, a US health information site, reported on the 23rd that… Continue reading Vegans Are at Greater Risk of Fracture Than Meat Eaters News/Column | Health Story

Completed in 10 minutes!Let’s make a soup jar lunch on a cold day | Nico Nico News

With a soup jar, your lunch will be richer. Popular food blogger Takki Mama, Kazumi Okuda’s latest work “Completed in 10 minutes! Takki mom’s morning easy! “Soup Jar Bento” (Fusosha Publishing Co., Ltd.) is a collection of recipes for soup, side dishes, noodles, and bowls that you can put in a soup jar. The image… Continue reading Completed in 10 minutes!Let’s make a soup jar lunch on a cold day | Nico Nico News

World Osteoporosis Day, how to check my bone health? | News/Column | Health Story

Today (20th) is World Osteoporosis Day. Osteoporosis refers to a condition in which bones become weaker and fracture easily just by falling or bumping. The International Osteoporosis Foundation (IOF) urged all adults to be alert about the risk factors for osteoporosis. Osteoporosis can lead to a chain of life-threatening fractures. In adults over 50 years… Continue reading World Osteoporosis Day, how to check my bone health? | News/Column | Health Story