Health Network》 Are nails and hair fragile and easy to break?Doctor: Try supplementing “Biotin” – Free Health Network
Doctors point out that a lack of biotin may lead to easy breakage of nails and brittle nails; the picture shows the situation. (Picture taken from freepik) Ye Libin/Verification Editor [Health Channel/Comprehensive Report]Nails and hair tend to break easily, but the cause is often not found. Shen Mengjun, an attending physician at the dermatology department […]
Tips for Preventing and Recovering from a Hangover after Company Dinner Drinking
Having two drinks during a company dinner is inevitable: if you accidentally drink too much, the next day you will find yourself at work with a hangover, headache, nausea and vomiting. In this regard, nutritionist Peng Yishan recommends drinking milk or swallowing vitamin B complex before drinking. After drinking, drink more water and rest, and […]
Health Network》Don’t just take iron supplements for anemia!Nutritionists list 6 major food categories for you to know – Free Health Network
Nutritionists say that when anemia occurs, it is recommended to supplement protein, vitamins B6, B12, E, folic acid, iron, etc. (Picture taken from freepik) Ye Libin/Editor [Health Channel/Comprehensive Report]When many people hear about anemia, their first reaction is to “supplement iron.” However, nutritionist Peng Yishan said that if anemia is found during a health checkup, […]
Understanding Vitamin Deficiency: Symptoms and Dietary Solutions for Adequate Intake
[Voce della speranza, 3 gennaio 2024](edited by: Li Wenhan) Vitamins are a kind of organic compounds that play an important role in the human body and participate in many important life activities such as metabolism, immunity and antioxidants. So what are the symptoms of insufficient vitamin intake? How should we provide reasonable supplements? Vitamins (pixabay) […]
The Importance of Vitamins, Hormones, and Nutritional Supplements in Maintaining Health
Vitamins and Hormones: A Vital Role in Human Health Vitamins are essential “auxiliary enzymes” that play a crucial role in regulating the body’s functions in small amounts. If the body is deficient in vitamins, it can lead to serious abnormalities and health issues. Vitamins can be divided into two types: fat-soluble and water-soluble. Fat-soluble vitamins […]
Health Network》Losing weight makes you have a goldfish brain and makes you irritable?Nutritionist: Don’t lack these “3 nutrients” – Free Health Network
Nutritionists explain that frequent tantrums and goldfish brain are actually related to diet. Friends who love beauty often think that they lose weight in a healthy way, but ignore the importance of a diverse diet; the picture is a situational photo. (Picture taken from freepik) [Health Channel/Comprehensive Report]The more you lose weight, the worse your […]
Vitamins and minerals that help when we are under stress – Haber.ba
Share Tweet Share Share E-mail When we are stressed, our body secretes large amounts of hormones such as cortisol and adrenaline, which increase blood pressure and direct energy to the muscles. Because of this increased activity, the body also needs more nutrients, but as it consumes them more when exposed to stress, the supply of […]
The lower the “bad cholesterol”, the better? 6 Nutrients in Nemesis (Photos) – Diet – Vitamins – Lipoproteins – Blood Lipids – Triglycerides – – Rehabilitation and Health Care – – See China Net
Excessive intake of foods high in calories is the most important factor that causes cholesterol to rise. (Image source: Adobe Stock) cholesterolbinds to proteins in the blood ilipoproteinCholesterol exists in different forms, including high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and very low-density lipoprotein cholesterol. The level of low density lipoprotein, or depends on each different […]
The lower the “bad cholesterol”, the better? 6 Nutrients in Nemesis (Photos) Diet | Vitamins | Lipoprotein | Blood Lipids | Triglycerides |
Excessive intake of foods high in calories is the most important factor that causes cholesterol to rise. (Image source: Adobe Stock) See Chinese websites ban setting up mirror sites. cholesterolbinds to proteins in the blood ilipoproteinCholesterol exists in different forms, including high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and very low-density lipoprotein cholesterol. The level of […]
How to cleanse your mood after the holidays? Nutritionist recommends 7 key nutrients – LOHAS Diet-Free Health Network
The nutritionist said that when you are in a bad mood, it is recommended to add vitamin B1, B6, vitamin C, vitamin D, minerals calcium, magnesium, etc. to maintain a good mood. (The photo has been taken from photoAC) [Sianel Iechyd/Adroddiad Cynhwysfawr]The weekend break is over, and the pressure of work and schoolwork on Monday […]
