Supplements for Winter Blues: Do They Work?
- Okay, here's a breakdown of the article's advice for boosting your winter health, extracted from the provided text:
- Key Takeaway: While Vitamin D supplementation is recommended, the article emphasizes that you can substantially improve your energy, resistance, and mood through dietary and lifestyle choices, especially if...
- Four Pieces of Advice from Kotteman (orthomolecular Nutrition Coach):
Okay, here’s a breakdown of the article’s advice for boosting your winter health, extracted from the provided text:
Key Takeaway: While Vitamin D supplementation is recommended, the article emphasizes that you can substantially improve your energy, resistance, and mood through dietary and lifestyle choices, especially if you’re on a budget.
Four Pieces of Advice from Kotteman (orthomolecular Nutrition Coach):
- Eat Hot, Homemade Soups:
* Warm soups with fresh vegetables, herbs, and spices are easily absorbed by the body.
* They have a warming effect and aid digestion.
* Recommended herbs: Turmeric, ginger, rosemary, and thyme (for respiratory support).
- Choose food from the Sea:
* Sea products are rich in essential nutrients, especially omega-3 fatty acids (anti-inflammatory).
* Good sources: Organic oily fish like salmon.
* Alternatives for non-fish/meat eaters: Seaweed and algae oil.
- Eat More (Wal)nuts:
* Nuts are nourishing and healthy.
* Eat a small handful of unroasted, unsalted nuts daily.* Walnuts are particularly beneficial as a plant-based source of omega-3.
- Hydrate with Water:
* Hydration is crucial for nutrient absorption and transport.
* Guideline: Body weight (in kg) x 0.03 liters per day.(e.g.,70kg = 2.1 liters)
* spring water is recommended due to its mineral content,which aids absorption.
also Read (Linked Article):
* “Flu season: what fruit does (and doesn’t) do for your resistance” (link provided in the text).