Thais work as hard as any other nation in the world. Because nowadays, everywhere you turn, you find people working almost 10 hours a day. Many people have the habit of taking their work with them on holiday to the point that they are unable to separate work life from rest. Plus, KSI’s 2021 Cities thanks to the Overworked survey, Bangkok is also ranked 3rd among the cities with the hardest workers in the world. This is a very worrying statistic. Because people who work hard for a long time will start thinking about work as quickly as possible or will not be able to concentrate as before. It is a signal that leads to “Brain Fatigue” Symptoms where the brain works too hard and affects your life And if left untreated, it can lead to many dangerous diseases.
Dr. Krittawit Rungchaeng, an internal medicine specialist specializing in the brain and nervous system. The Brain and Nervous System Center of the Wimut Hospital will explain its characteristics “Brain Fatigue” Ready to tell you how to take care of it. With guidelines to adapt your lifestyle You will be able to take care of your brain and fully concentrate on the task in front of you for a long time.
“Brain Fatigue” What is it
Brain fog syndrome is not a disease, but a condition in which the brain works too hard causing an imbalance of neurotransmitters. This causes nerve cells to connect more slowly than usual. Some research suggests this is due to changes in blood flow in the brain. It causes the brain to proceed slowly. It can be compared to fog that covers the brain so that the brain cannot function fully. Resulting in lack of concentration Make decisions more slowly Short-term memory worsens or headaches, etc.
“Brain Fatigue” It’s not difficult to treat, just adjust your behavior.
Preventing and treating brain fatigue largely involves adjusting behavior in daily life. This can be done in several ways.
“The first is stress management. Finding relaxing activities that we enjoy. It could be meditation, watching a movie, playing a game or reading a book. The second is to do physical activity regularly. At least 30 minutes at a time, 3-5 days a week to improve blood circulation in the brain. This will help reduce the risk of brain fatigue. The third is to get enough rest for 7-8 hours a day and not go to bed too late. To maintain balance in the body, including the brain, it should also be supplemented by eating foods beneficial to the brain, such as fish, whole grains, colorful vegetables and foods that contain minerals. and reduce alcohol and smoking consumption,” Dr. Krittawit Rungjang talks about prevention and treatment.
“Brain fatigue may not be a serious illness. But if we let it go, we won’t be able to do anything to our full potential. They may also be at risk for many diseases. Therefore, anyone experiencing symptoms that can be considered brain fatigue should find treatment quickly. Changing your lifestyle, eating well, getting enough sleep, dedicating yourself to managing fatigue so that stress doesn’t accumulate health is the most important thing,” said Dr. Krittawit Rungjang. Final words
#exaggeration #Bangkok #city #work #balance #People #risk #brain #fatigue
