“Protein” is something necessary for all of us every day. This is especially true for people with active lifestyles who require protein to perform various activities. However, even though most people know that proteins are important, But there are still many people who do not understand the importance of proteins.
“Protein” is something necessary for all of us every day. This is especially true for people with active lifestyles who require protein to perform various activities. However, even though most people know that proteins are important, But there are still many people who do not understand the importance of proteins.
Dr. Richard Allison, Herbalife UK nutritionist I would therefore like to invite everyone to learn about the tasks and benefits ofproteinwhich affects our health and fitness so thatEat proteincorrectly and appropriately
What is protein?
Proteins are made up of Amino acids are the main components of muscles, bones, skin, tissues and organs. When we consume proteins, Our body breaks down proteins intoamino acidsEach is then used to create new proteins throughout the body. Consuming enough protein per day is therefore something that must be given importance, otherwise the body will undergo a process of muscle breakdown to obtain the amino acids necessary for their use.
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3 main benefits of protein you should know
1: Protein helps you feel full longer.
“Always hungry” is a major problem for people trying to lose weight and for athletes who burn a lot of calories. For this group of people, eating protein can be very beneficial. This is because it will help you feel fuller for a longer period. When compared to consuming carbohydrates or fats So, if you are one of those people who are trying to stop eating snacks that are unhealthy for you. Instead, look for high-protein alternatives.
2: Protein increases metabolism.
Protein can help boost your metabolism. In other words, it is the process by which the body converts the food and drink it consumes into energy. Protein can help your body burn calories more efficiently. And it’s important for anyone who wants to change their body composition (body weight, fat mass, muscle and bone mass) to get enough protein throughout the day. It can help preserve muscle mass. And having enough muscle mass leads to maintaining an efficient metabolism.
3: Protein helps muscles recover and grow.
Quality proteins contain all essential amino acids. Branched-chain amino acids (BCAAs) in particular include leucine, which plays an important role in promoting muscle growth and aiding recovery after resistance exercise and resistance training. These high-quality proteins are found in animal foods such as poultry. Lean meats, beef, fish, milk, egg products and whole eggs
But if you’re lateVeganor similarVegan food There are also many plant proteins that are effective at promoting muscle growth and recovery, such as soy, pea, quinoa, and flaxseed.
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How much protein should I eat? And how often?
Period of time to eat protein It is very important for athletes or anyone trying to build muscle. This is because exercise causes stress and damage to muscles. Therefore, eating protein after exercise will help repair and build new muscles.
Normally, you should aim to consume around 20-40 grams of protein within 30 minutes of exercising. Or if it’s not convenient for you because you’re traveling, we recommend trying a quality protein shake instead. That’s all, you will easily get both the proteins and minerals your body needs.
For those interested in more information on proteins from Herbalife experts. You can click to see at iamherbalifenutrition.com/blog Or anyone who wants to know how to make a protein shake to get maximum nutritional value can see it at iamherbalifenutrition.com/healthy-weight/protein-powder-benefits/
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