The Power of Young Radish: Boosting Immunity and Refreshing Summer Recipes

Title: The Immunity-Boosting Power of Young Radish in the Summer

Heading: Yeolmu: A Seasonal Superfood for Strengthening Immunity

In the scorching summer months, our bodies tend to release minerals through sweat, which can lead to a decrease in immunity. However, there is a natural solution available in the form of young radish. This seasonal vegetable, abundant with vitamin C and minerals, not only prevents a decline in immunity but also aids in improving overall health.

The vitamin C content in radish is an astounding 23mg per 100g, significantly higher than that found in apples. This vitamin is vital for activating white blood cells, which help combat bacteria and viruses, bolster the immune system, and safeguard against various diseases.

Yeolmu, also known as young radish, can be effortlessly transformed into a homemade kimchi. Its high fiber and vitamin C content contribute to better digestion and revitalization of energy during the sweltering summer months. Besides being low in calories, young radish is packed with essential minerals required by the body. Saponin, abundantly present in young radish, aids in regulating blood vessel elasticity and showcases remarkable anti-cancer properties.

Furthermore, the dietary fiber present in young radish promotes digestive health and assists in effective detoxification, eliminating waste and preventing blood acidification. Including young radish in summer dishes, such as cold noodles, can aid in rehydration and enhance overall well-being.

Are you interested in making your own young radish kimchi at home? It’s easier than you think! Here’s a simple recipe:

Title: Simple Homemade Young Radish Kimchi

Ingredients:
– 1kg young radish
– 300g dried radish
– 300g chives
– 2 onions
– 10 red peppers
– 200ml coarse salt
– 2ℓ mineral water
– 50ml anchovy sauce
– 70ml red pepper powder
– 1 spoon plum juice
– 16 cloves of garlic
– 1 ginger root
– 3 spoons of rice
– 50ml water

Instructions:
1. Dissolve 200ml of coarse salt in 2 liters of mineral water to create a 1:1 saltwater solution.
2. Add trimmed young radishes to the saltwater solution, sprinkle with a little salt, and let it marinate for 30 minutes.
3. Thinly tear the onions and slice the chives into 5cm pieces.
4. Grind 3 spoons of rice with 50ml water to create a paste.
5. Grind garlic, 16 eggs, 5 red peppers, 50ml anchovy sauce, and mix. Roughly grind 5 more red peppers.
6. Squeeze out the water from the young pickled radishes to eliminate any bitterness.
7. Add the prepared seasoning and 4 tablespoons of red pepper powder (50㎖).
8. Incorporate the seasoning, chives, and onions first. Then, gently mix in the radishes, adding 20ml of red pepper powder for a well-combined mixture.

Yeolmu bibim guksu, a delicious dish perfect for stimulating the appetite in summer, can be easily prepared. Here’s a recipe:

Title: Guksu Bibim Horseradish: A Delightful Appetizer for the Summer

Ingredients:
– Radish kimchi
– Somen noodles
– Red pepper paste
– Sugar
– Soy sauce
– Red pepper powder
– Vinegar
– Sesame oil
– Eggs
– Sesame seeds

Instructions:
1. Begin with ripe young radish kimchi.
2. Cook the noodles and rinse them with cold water multiple times. Drain the excess water using a sieve.
3. Create a marinade by mixing 2 spoons each of red pepper paste, sugar, soy sauce, red pepper powder, vinegar, and a small amount of sesame oil.
4. Add the boiled noodles to the marinade and mix well.
5. Serve the dish in a bowl, topped with young radish kimchi, boiled eggs, and sesame seeds. Adjust the amount of vinegar and sugar according to personal taste preference.

By incorporating young radish into your summer diet, you can enjoy its rich dietary fiber content, which aids in improved digestion and renews lost energy levels. Additionally, young radish kimchi is a fantastic choice for those seeking a nutrient-packed and flavorful local delicacy with numerous health benefits.

Columnist: Sonmi Son
Email: ham2_93@naver.com

In the summer, minerals are released through sweat, which can cause a decrease in immunity.

Young radish, a seasonal vegetable in the summer, is full of vitamin C and minerals, which are ingredients that prevent a decrease in immunity, and can prevent a decrease in immunity. In particular, young radish leaves and stems harvested in summer are high in vitamin C and minerals.

According to the Ministry of Rural Development’s investigation into the content of vitamin C per 100g of radish, the vitamin C content of radish is 23mg, five times more than apples. Vitamin C helps activate the function of white blood cells that attack bacteria and viruses, strengthen immunity, and prevent various diseases.

▲ Yeolmu, a seasonal vegetable in the summer, is rich in vitamin C and minerals, which are ingredients that prevent a decrease in immunity, so it can prevent a decrease in immunity. Young radish kimchi can be easily made at home.

‘Yeolmu’, which prevents moisture loss and has an excellent detoxification effect

Young radish is rich in fiber and vitamin C, so it helps improve digestive function and restore energy in summer.

In particular, radish is low in calories, rich in fiber, and contains many essential minerals necessary for the body. Young radish contains a large amount of saponin, which regulates the elasticity of blood vessels. Saponin contained in young radish is known to have high anti-cancer effects.

In addition, because it is rich in dietary fiber, it improves digestive function and has an excellent detoxification effect, which removes waste products and prevents blood acidification. For this reason, if you make cold noodles with young radish using seasonal radish in the summer, it will help you recover and replenish your hydration.

▲ Young radish is rich in fiber and vitamin C, which helps to improve digestive function and restore energy in summer.

Simple Homemade Young Radish Kimchi

Young radish kimchi can be easily made at home. Ingredients: 1 layer of young radish (1kg), 300g of dried radish, 300g of chives, 2 onions, 10 red peppers, 200ml of coarse salt, 2ℓ of mineral water, 50ml of anchovy sauce, 70ml of red pepper powder, 1 spoon of plum juice, 16 cloves of garlic, Prepare 1 ginger root, 3 spoons of rice, and 50ml of water.

① Adjust the amount of salt and water in a 1:1 ratio. Dissolve 200 ml of coarse salt in 2 liters of mineral water.

② Add well-trimmed young radish, mix once, sprinkle with a little salt, and marinate for 30 minutes.

③ Tear the onion thinly and prepare the chives by slicing them every 5cm.

④ Add 50 ml of water to 3 spoons of rice and grind it to make a paste.

⑤ Add garlic, 16 eggs, 5 red peppers, 50ml of anchovy sauce and grind it, then roughly grind 5 red peppers.

➅ After washing the young pickled radishes, squeeze out the water and squeeze the water to remove the bitter taste.

➆ Add the prepared seasoning and 4 tablespoons of red pepper powder 50㎖.

➇ Add the seasoning, chives, and onion first, then add the radish and mix gently, then add 20ml of red pepper powder and mix well.

▲ Bibim naengmyeon with radish kimchi, which is rich in dietary fiber, improves digestive function and is a favorite food in summer when there is no appetite.

Guksu bibim horseradish which stimulates the appetite in summer

To make delicious yeolmu bibim guksu, you need radish kimchi, somen, red pepper paste, sugar, soy sauce, red pepper powder, vinegar, sesame oil, eggs, and sesame seeds.

① Prepare very ripe young radish kimchi.

② Prepare some noodles. Rinse some with cold water several times and drain the water through a sieve.

③ Add 2 spoons of red pepper paste, 2 spoons of sugar, 2 spoons of soy sauce, 2 spoons of red pepper powder, 2 spoons of vinegar, and a little sesame oil and mix to make a marinade.

④ Add the boiled noodles to the sauce and mix.

⑤ Serve in a bowl, top with young radish kimchi, and finish with boiled egg and sesame seeds. Add more or less vinegar and sugar to taste.

Columnist Sonmi Son ham2_93@naver.com

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