The Risks of Extremely-Processed Meals: Elevated Threat of Cognitive Impairment and Stroke

▲ Analysis has proven that ultra-processed meals enhance the danger of cognitive impairment and stroke. (Photograph = DB)

[메디컬투데이=이승재 기자] Analysis has proven that ultra-processed meals enhance the danger of cognitive impairment and stroke.

Over 70% of the meals provided in the US is so-called “ultra-processed meals”. Extremely-processed meals are meals that include massive quantities of fats, sugar, salt, sweeteners, preservatives and colorings and have undergone a number of manufacturing and transformation processes. People’ consumption of ultra-processed meals is so excessive that it accounts for almost 50% of their each day calorie consumption.

Researchers at Massachusetts Common Hospital monitored and noticed over 30,000 adults to review the results of ultra-processed meals on mind well being.

The research discovered that with a ten% enhance in ultra-processed meals consumption, the danger of cognitive impairment elevated by 16%. Alternatively, minimizing the consumption of ultra-processed meals lowered the danger of cognitive impairment by 12%.

Consumption of ultra-processed meals has additionally been related to stroke, with the danger of stroke rising by 8% as consumption of ultra-processed meals will increase. Alternatively, minimizing the consumption of ultra-processed meals lowered the danger of stroke by 9%.

Primarily based on these findings, the researchers concluded that consuming ultra-processed meals will increase the danger of cognitive impairment and stroke.

[ⓒ 메디컬투데이. 무단전재-재배포 금지]