Professor Kim Hee-jin of the Department of Neurology at Hanyang University Hospital has published a book titled “The Secret of Slow Memory Aging,” which contains surprising secrets for a brain that is 30 years younger than your physical age.
This book is written by Professor Kim Hee-jin, recognized as Korea’s top dementia specialist, who has been consulting with patients who have visited the hospital for over 20 years, thinking deeply about what is needed for “brain health” and sharing the “ health benefits obtained through the long marathon of treatment We have carefully selected and included the “Code of Conduct”. Using these brain management methods, we also present the optimal 1:1 personalized guide to manage and practice nutrition, exercise , social connection, sleep, stress, etc. according to each person’s life.
Regarding the publication of this book, Professor Kim Hee-jin said: “After observing countless times how patients who suffered from neglect of brain care became healthy and those who did not, I confirmed that simply establishing healthy brain habits as a routine is enough to improve “If you make a habit of the behavioral guidelines that are right for you among the seven habits to become a Super Ager, you can maintain a healthy brain by practicing just a few of these,” he said.
In this book, which consists of 2 parts and a total of 300 pages, Part 1 “Understanding”, Chapter 1 “The meaning of ‘brain aging’ that we didn’t know”, Chapter 2 “How the brain moves and works” “, and chapter 3, “How does our body work?”, under the theme “Changes that occur with aging,” and chapter 4, “The three major diseases that accelerate aging,” understanding the brain and l The aging of the brain and our body are explained through several examples.
In Part 2, the “Follow” part, Chapter 5 “A daily check-up: how is your brain?”, Chapter 6 “Two, Genius Diet I: what, how and how much to eat”, Chapter 7 “Genius Diet II’: A Healing Diet to Ease Dementia Worries’, Chapter 8, ‘Checklist for a Symptom-Based Diet’, Chapter 9, ‘Three, Brain-Stimulating Exercises: A Guide to Using Your Body Correctly’, Chapter 10, ‘Four, Emotional Habits: Stressed Habits.’, Chapter 11 ‘Five, Sleep Habits to Cleanse the Brain: Let’s Get Some Sleep’, Chapter 12 ‘Six, Resting Habits: How to Get Out of Chronic Fatigue’, Chapter 13 “Seven, if you have a brain problem: within the theme of “treat intelligently, take medicine wisely”, we have divided the essential lifestyle habits for managing daily life into 7 types and organized practical methods that anyone can easily follow. Additionally, the 1:1 customized solution “30 Day Brain Change Blueprint to Change Your Life” is included in the appendix.
Professor Kim Hee-jin, who is currently conducting various research and treatments in the field of dementia and cognitive functions at the Department of Neurology of Hanyang University Hospital, has also been the director of the Seongdong-gu Dementia Care Center, which provides treatment integrated management of patients with cognitive dysfunction and dementia in Seongdong-gu since 2023. Professor Kim graduated from Ewha Womans University School of Medicine, received a master’s degree and doctorate from the same graduate school, and worked as an exchange professor at the New York University Brain Health Center.
He is active as the educational secretary, public relations secretary and non-executive director of the Korea Dementia Society, academic committee member of the Korea Neurological Society, and regular member of the Korea Stroke Society and the International Society to Advance Alzheimer’s Research. and for treatment. He received the Korea Dementia Society’s Best Article Award, Best Poster Presentation Award, and the Eisai. He has won academic and other prizes.
Send article to Facebook Send article to Twitter Send article to Kakao Story Copy URL Send article to
Neighbor
#신간 #secret #slow #memory #aging
