Dozing off while sitting in front of the computer early in the morning? Always feel tired every day and can’t get enough sleep? Chronic fatigue is a common problem for many modern people. Many people drink coffee or energy drinks constantly to refresh their spirits. In the long term, coffee addiction cannot eliminate chronic fatigue. According to the detailed analysis of Dr. Lin Yurong, an American natural medicine doctor, she wants to teach you three ways to get rid of chronic fatigue. Hurry up and watch the video to find out!
The first trick is to give up coffee and energy drinks. Dr Lin Yurong believes that although caffeine can stimulate the adrenal glands to secrete cortisol, it is exciting, but over time the adrenal glands will become tired, and people’s spirits will begin to decline, leading to fatigue and more side effects, such as common clinical female hormone imbalance, Premature menopause, premature ovarian failure, male sexual dysfunction, depression, sleep disorders, inflammatory immune diseases, etc.
The second trick is 333 Natural Medicine Hydrotherapy. This method can achieve the same effect of promoting blood circulation as exercise, and beginners can adjust the temperature themselves to avoid burns. Dr Lim Yoo Rong recommends that people with chronic diseases or infirmities use warm water first and avoid skin wounds to avoid infection. When it is inconvenient to go out during the epidemic, this method can be done at home.
The third trick to discover the real cause of chronic fatigue. Dr Lim Yurong said that fatigue is only a symptom and not the cause. Only by finding the cause can we find the right medicine. rest, or whether the symptoms have been for more than three months or even more than six months, and a differential diagnosis is required. Since there are 12 common causes of chronic fatigue, it can only be cured once and for all by finding and treating the underlying cause. Want more health information? Go to the “Muscle Rewards” fan page to like and follow him. 333 water therapy every day, eliminate fatigue and relax!
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Further reading
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