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Pay attention to these 5 factors that most likely make you unable to lose belly fat.
A new study examined how people who can’t get rid of belly fat can reduce health risks and protect their heart. For this study published in the American Journal of Clinical Nutrition, researchers wanted to know if adopting a healthy lifestyle could help improving waist-hip ratio (a measure of abdominal obesity and metabolic health) and reducing the risk of cardiovascular diseases. Excess fat around the waist can have a number of negative effects, according to Mind Body Green.
Waist circumference Photo: Shutterstock
What did the researchers discover?
Analyzing data from over 280,000 people in the UK, scientists linked genetic risk of waist fat to five factors related to a healthy lifestyle:
– regular physical activity;
– smoking cessation;
– healthy diet;
– lack of alcohol consumption or moderate consumption;
– between 7 and 8 hours of sleep per night.
Over the next 14 years, the authors of the study found over 11,500 cases of cardiovascular disease, and a healthy lifestyle proved effective in reducing this risk. The best foods to help you lose belly fat So those who adopted four of the five factors of a healthy lifestyle had a 25% lower risk of cardiovascular disease compared to those who did not. Moreover, the study authors noted that lifestyle factors led to reduced risk even in participants who were genetically predisposed to abdominal obesity.
What can you do if you can’t get rid of belly fat?
If you’re struggling with waist fat or just want to reduce your risk of cardiovascular disease, the study’s results offer five concrete steps that can help you stay healthy. As the authors of the study note, “people who have a high or medium risk of abdominal obesity but have a healthy lifestyle may have a lower risk of developing cardiovascular disease compared to those who have a low genetic risk and an unhealthy lifestyle.” That’s why it’s best not to smoke, drink alcohol in moderation (less than three drinks a week, according to this study), exercise regularly, sleep well and follow a diet with heart-healthy ingredients (lots of vegetables and greens and good fats from avocados, nuts and fish ).
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